Soccer - Indianapolis Fitness And Sports Training


Everyone wants to see their child thrive in sports.

In soccer it could be making a big save on the back-end or bagging the game winning goal.

But we all want to see our kid succeed.

And while sport-specific coaching is critical, athletic development can be a critical piece of the puzzle as well.

Unfortunately, most kids deal with a lack of confidence both in and out of the gym, and that directly impacts their confidence on the field.

So if you want a program that builds your child’s confidence both in and outside of the gym, let me tell you a little bit about our process…

The IFAST 3-Step Approach to Soccer Development

Performance Assessment

Everything starts with an assessment. Regardless of how far you want your child to go in soccer, we have to know where they're starting from athletically to give them the best chance for success

Individualized Programming

Individualized programs always have the best success, and that's why everything we do is specific to the child we're working with

Customized Coaching

Every kid moves differently, and therefore needs to be coached differently. Our coaches will ensure your kids are challenged, yet safe, each and every time they workout at IFAST

Look, we could go on and on about why we think we’re different.

Or we could brag about how we’ve worked with US Men’s and Women’s National Players, MLS All-Stars, as well as the up-and-coming middle or high school age player.

But rather than us talking about ourselves, let’s hear what our athletes have to say about training at IFAST….

About a year after a major knee surgery, I still didn’t feel close to 100%.  After getting in contact with Mike and going through an extensive evaluation, it was a miracle I could walk, let alone play a professional sport.  His biomechanical knowledge, attention to detail and overall concern for my well-being are unparalleled in this industry.


Thanks to Mike and everyone at IFAST, not only am I feeling better than I’ve felt in years, but I’ve been blessed with a team that will do anything possible to both keep me on the pitch and to improve my game.

Danny O’Rourke11-year MLS veteran (San Jose Earthquakes, New York Red Bulls, Columbus Crew, Portland Timbers)

Throughout my career I’ve been fortunate to work with top fitness professionals.


The thing that has always drawn me to Mike is what sets him apart: his relaxed demeanor while maintaining unceasing intensity and dedication to his field. He’s in constant learning mode, which serves to position him at the forefront of the industry.


I can personally relate to his approach as I try to maintain a laid-back attitude while continually honing my fitness regimen in order to be the best that I can be in my sport.

Lori LindseyFormer Member of the US Women's National Team
What are you waiting for? Get started today!

$199, 14-Day Trial

  • Total-body movement and performance assessment
  • 100% individualized training program
  • Up to 6 coaching sessions
Get Started

Regardless of whether your child is trying to crack the starting line-up or make it to the pros, we’re confident we can help.

Give us a call today at 317.578.0998, or email us at [email protected] to get started. We look forward to working with them!