Baseball - Indianapolis Fitness And Sports Training


Everyone wants to see their child thrive in sports.

In baseball it could be getting the big hit, stealing a bag, or getting that final out that wins the game.

But we all want to see our kid succeed.

And while sport-specific coaching is critical, athletic development can be a critical piece of the puzzle as well.

Unfortunately, most kids deal with a lack of confidence both in and out of the gym, and that directly impacts their confidence on the field.

So if you want a program that builds your child’s confidence both in and outside of the gym, let me tell you a little bit about our process…

The IFAST 3-Step Approach to Baseball Development

Performance Assessment

Everything starts with an assessment. Regardless of how far you want your child to go in baseball, we have to know where they're starting at to give them the best chance for success.

Individualized Programming

Individualized programs always have the best success, and that's why everything we do is specific to the child we're working with

Customized Coaching

Every kid moves differently, and therefore needs to be coached differently. Our coaches will ensure your kids are challenged, yet safe, each and every time they workout at IFAST

Look, we could go on and on about why we think we’re different.

But rather than us talking about ourselves, let’s hear what different athletes and coaches have to say about training at IFAST….

The IFAST staff helped me create a program that fit my personal needs so that I could develop as effectively as possible, and the results from my training translated on the field. My senior year, I pitched over 45 innings with a 0.00 ERA and most importantly, was INJURY FREE. IFAST is unlike any gym I’ve ever worked out at, in a good way!

Tommy SommerIndiana University Pitcher

What makes IFAST so special is their attention to detail; they work with you to perform specifically in your sport, and work to put your body in the position it needs to be in for you to exceed your maximum potential. As a pitcher, I made more improvements in two months at IFAST than I did in three years with a dozen other guys.

Zach SpearsPitcher, University of Miami Ohio

IFAST is the best place in Indy to send your kids for off-field training. Their trainers are hands down some of the best in the business. Participating in a strength and conditioning program like the one they are offering is vital for baseball players who want to stay on the field for years to come

Pete Cicinelli, PT, DPTMinor League Performance Coordinator, Atlanta Braves

It is my belief that IFAST is the best gym in America. This is training at the highest level. So much of what I do with my athletes comes directly from the guys at IFAST. There is nobody who understands the entire scope of athletic training better. These are great coaches and more importantly, great people who have earned my highest recommendation.

Sean LightFormer Strength Coach for Arizona DiamondBacks
What are you waiting for? Get started today!

$199, 14-Day Trial

  • Total-body movement and performance assessment
  • 100% individualized training program
  • Up to 6 coaching sessions
Get Started

Regardless of whether your child is trying to crack the starting line-up or make it to the big leagues, we can help.

Give us a call today at 317.578.0998, or email us at [email protected] to get started. We look forward to working with them!