Cardio for Cardio? Or Fat Loss?
One of the questions we always get at IFAST is, “what do you do for cardio?” It’s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option. It can be used at [...]
Testimonial – Ally D.
I can’t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]
Something up our sleeves…
Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we’re going to take it a lot further than that. Here’s the deal. We’re looking for 4 VERY MOTIVATED individuals to train. We would prefer [...]
Indianapolis Fitness and Sports Training Vertical Jump Update and more
We’ve been busy here at IFAST for the last couple weeks. Mike has returned from his speaking trip to Australia and will soon be back on Indiana time. We’re glad he’s back as the influx of new members has seen several of our most popular time slots fill up. Not to worry as we’re ready to [...]
Friday Updates
Here are some I-FAST updates from this week – it’s been another good one here at the gym! - We have several new distance clients starting up in the next couple of weeks. While it’s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]
