Cardio for Cardio? Or Fat Loss?
One of the questions we always get at IFAST is, “what do you do for cardio?”
It’s a great question, and it really depends on what the goals of the client are.
If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option. It can be used at certain times [...]
Indianapolis Fitness and Sports Training Success Story
If there’s one thing that sets IFAST apart from every other fitness center, weight loss program, or gym in Indianapolis, it’s the fact that all of our clients are serious about their goals.
I challenge you to find a better atmosphere than what we have at IFAST. On any day, you’ll see athletes performing their sport-specific training programs training right along side of our weight loss program clients or a powerlifter. While at first it doesn’t seem like this can possibly be effective, it works because all of our members have one thing in common.
Physique Transformation – Week 1 Results
Week 1 of the IFAST Phyisque Transformation Challenge is in the books!
Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned. However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend!
I’m very happy about [...]
Personal Training in Indianapolis for Free at IFAST
Summer’s coming.
Bathing suit season.
What’s your plan to be ready for the pool, the beach, or wherever you like to spend your time?
You probably know that we’re always out to prove to Indianapolis why we have the best the best sports training, weight loss program, and personal training in the city. To make sure you’re ready for summer and beyond, [...]
Indianapolis Fitness and Sports Training Success Updates
It’s a busy week this week at Indianapolis Fitness and Sports Training as usual.
It seems that word is getting around Indy that IFAST is the place to get results. We’re starting more new clients each week.
Here’s a few highlights:
Garrett D. has been with us for just 2 weeks and he’s lost 14 pounds and shows [...]
