An IFAST Success Story

December 30, 2010 • Blog • by
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With the New Year right around the corner, I thought you might be interested in this.

Chris Thomas (aka CT, aka Russ, aka Lil’ Dez) was a member at IFAST for around a year.  In his time here he not only lost weight, but I’d like to think learned some great lessons about training, diet and shifting his lifestyle.

You can read his story below:

Thunder Road Racing

If you’re serious about making 2011 your best year ever, give us a buzz at 578-0998, or shoot us an e-mail at indyfast@gmail.com.

We look forward to working with you and making 2011 your best year ever!

All the best

Mike

Cardio for Cardio? Or Fat Loss?

January 19, 2010 • Uncategorized • by
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One of the questions we always get at IFAST is, “what do you do for cardio?”

It’s a great question, and it really depends on what the goals of the client are.

If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at certain times throughout the year, but it’s probably not optimal.  Especially if your goal is to lose weight or body fat fast.

However, this leads us to another question – what are you doing “cardio” for anyway?  Are you doing it for fat/weight loss?  Or do you actually need cardiovascular training/development?

Several clients who have come into the gym lately quite simply aren’t prepared for high-intensity interval workouts.  It could be due to low work capacity, high blood pressure, a high resting heart rate, etc., but all of these factors let us know that they need some cardiac development work first and foremost, before we get into the high-intensity methods.

The bottom line here is this:  When you say cardio, you need to clearly define what your goal of said cardio is.  From there, it’s much easier to develop a plan that will help you achieve that goal.

Interested in our gym?  Not sure if it’s right for you?  We offer 14-days FREE, or 30-days for $39.  Give the gym a shot, and if it’s not for you, there’s no risk and no obligation to join.

We look forward to hearing from you!

All the best

Mike

317.578.0998

indyfast@gmail.com

Indianapolis Fitness and Sports Training Success Story

September 10, 2009 • Blog • by
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If there’s one thing that sets IFAST apart from every other fitness center, weight loss program, or gym in Indianapolis, it’s the fact that all of our clients are serious about their goals.

I challenge you to find a better atmosphere than what we have at IFAST.  On any day, you’ll see athletes performing their sport-specific training programs training right along side of our weight loss program clients or a powerlifter.  While at first it doesn’t seem like this can possibly be effective, it works because all of our members have one thing in common.  They all work as hard as possible to make progress every time they step into the gym.  It doesn’t matter whether they’re male or female.  That one commonality of truly making the effort necessary to be successful makes IFAST one of the Top 10 Gyms in the country according to Men’s Health Magazine and the best training center in Indy.

If there’s one guy that personifies what I fast is all about, it’s Matt M.  Matt’s been with us since December and from day 1 there was no doubt that he fit right in.  Matt brings an intensity to his training that easily compares to the hardest working athlete.  His results speak for themselves.  Way to go Matt!

Matt on day 1

Matt on day 1

Matt today!

Matt today!

If you’ve tried to achieve your fitness goals before but have come up short, you need get started at IFAST today. 
We make it easy for you to “test drive” our gym and our training system by giving you a free, complete physical assessment, a free individualized fitness program designed specifically for your goals, and six free fitness coaching sessions.  You’ll experience real results faster than you ever expected.  We’ll prove it for free.  No obligations and no questions asked.  You have nothing to lose.
Bill

Physique Transformation – Week 1 Results

May 28, 2009 • Uncategorized • by
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Week 1 of the IFAST Phyisque Transformation Challenge is in the books!

Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend!

I’m very happy about the first week’s results; here are the numbers:

Brody – Down 3.4 pounds

Jen – Down 4.2 pounds

Nick – Down 5.4 pounds

Jeff – Down 2.8 pounds

So everyone was down, and they netted an average of 3.95 pounds lost across them!  Great job guys!

My wife Jessica started reviewing the diets yesterday as well, and I think once we combine better nutritional habits with the exercise program we’ve designed, the contestants are going to see some amazing results.

That’s it for today, but stay tuned for another update next week!

All the best

Mike

BTW – if you’d like to get started on the same path as our contestants, don’t delay!  Give us a call at 317.578.0998, or e-mail us at indyfast@gmail.com to see how IFAST can help you achieve your goals in the fast and most efficient way possible!

Personal Training in Indianapolis for Free at IFAST

April 16, 2009 • Blog, Uncategorized • by
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Summer’s coming.

Bathing suit season.

What’s your plan to be ready for the pool, the beach, or wherever you like to spend your time?

You probably know that we’re always out to prove to Indianapolis why we have the best the best sports training, weight loss program, and personal training in the city.  To make sure you’re ready for summer and beyond, we’ve got a plan to keep you in shape year round, and if you play your cards right, you can get a whole lot of free fitness training too.

Since we opened Indianapolis Fitness and Sports Training we’ve always had a standing offer to anyone who wanted to try out our training services and experience the productive, friendly, and success-driven atmosphere of the IFAST gym.  The offer goes as such…try us for 14 days for free as full member of the gym.  You’ll be assessed like a real member.  You’ll get an individualized training program specifically for you and your goals just like a real member.  You’ll get six free fitness coaching sessions over your 14 days just like a real member.  You’ll experience success just like a real member. 

The reason we do this is because we know you think that all personal trainers, strength coaches, and gyms are all the same.  You think they use the same techniques, the same equipment, the same programs, the same lack of progress for their clients, etc. 

We’ll prove you wrong every time.  We treat you like a member from day one because we know that you’re not going to want to workout anywhere else after your first day at IFAST.

Since summer is coming quickly, we’re going to outdo ourselves to make your decision on where to invest in yourself easier.

For anyone signing up for a full year membership, we’re going to give you an additional three months added to your membership.  No jumping through hoops, no fine print, and no pressure. 

This is the equivalent to getting an additional free training session each week of your membership.

Now you have two ways to get free personal training and change your body and life for the better.

Oh, there’s one more way you can get free training here at IFAST.

We still have an opening for the IFAST Transformation Challenge that guarantees you 3 months of free fitness coaching and nutritional couseling and could get you as much as 6 months of free full membership including your coaching sessions.

Call us at 578-0998 to get started now.

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