Dedication and Focus
I’m really trying hard to not be a crotchety old man. You know, the guy who relives his glory days and talks about how all the kids of today are punks. But honestly, there are some times when I do feel that way. I guess it comes with the territory – I am 30 now! [...]
Friday Updates
Here are some I-FAST updates from this week – it’s been another good one here at the gym! - We have several new distance clients starting up in the next couple of weeks. While it’s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]
Fox 59 Fitness Segment coming next Monday!
It’s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th! In this segment, we’re going to discuss some of the non-traditional forms of cardio we do here at IFAST. As well, we’ll discuss how we’re different [...]
