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Voted One Of The

Top Gyms

In The Country

By Men's Health & Women's

Health Magazines

About IFAST

Our Core Beliefs

  • Custom Training Programs Are More Effective and Efficient Than Random Standardized Workouts

  • Everyone Is An Athlete Athletes come in all sizes. All ages. All Abilities.

  • You Can't Maximize the 1 Hour You Spend In The Gym If you aren't dialed in for your other 23

  • The Best Training Programs Are based on comprehensive and personalized assessments.

  • Wherever you are on your journey, We can partner with you to commit to your definition of being healthy and fit

  • Investing in continuing education Allows our staff to ensure our clients get the best return on their personal investment

Testimonial

Ask Our Clients

Debby KnoxMy left knee is back to normal; I am so grateful. LOVE IFAST!

My left knee is back to normal; I am so grateful. LOVE IFAST!
lauryn gillisAs a college athlete, I am surrounded by injuries. I have been fortunate enough to make it to my junior year without any serious complications. I truly believe Ty Terrell is a big reason for this. I cannot think of many other explanations as to why my shoulder is still in tact after hundreds of swings a week, while teammates and players around me are having surgeries. Ty trains in a unique way. Some of his training methods may cause an eyebrow raise in disbelief (the first time he had me do breathing exercises, I wanted to ask how in the world would that make me an All American), but after only a few sessions, he earned all of my trust. Ty trains the mind and body. He helps you develop a strong foundation of your body for injury prevention then moves forward into athleticism.
Ty is extraordinary at his job and there is no doubt that he loves what he does. His passion for what he does and his love for his athletes is what keeps bringing me back to him. He makes me want to give 110% because I know he gives that much to me. I can honestly say that I love every minute of my sessions with Ty. He has become a great friend while making me the best player I can be. I couldn’t ever begin to thank him enough.
As a college athlete, I am surrounded by injuries. I have been fortunate enough to make it to my junior year without any serious complications. I truly believe Ty Terrell is a big reason for this. I cannot think of
irrIFAST is the gold standard for performance training and physical therapy.  When our athletes need a place to train in the Indianapolis area, IFAST is place I recommend because I know all of their needs, from rehab to training, will be met with excellent care.
IFAST is the gold standard for performance training and physical therapy.  When our athletes need a place to train in the Indianapolis area, IFAST is place I recommend because I know all of their needs, from rehab to training, will

headshot krystalIFAST is not a gym but a family that encourages you every time you go. It becomes addicting, especially when you start seeing how your body is changing! Get ready to be a BA!

IFAST is not a gym but a family that encourages you every time you go. It becomes addicting, especially when you start seeing how your body is changing! Get ready to be a BA!

Best Gym headshot mariain Indianapolis!! Have been a member for almost a year, getting stronger. The workouts are constantly changing so you never get bored. Staff are great motivators.

Best Gym in Indianapolis!! Have been a member for almost a year, getting stronger. The workouts are constantly changing so you never get bored. Staff are great motivators.

katesmithBill is amazing. The way he looks at and treats the body as a whole is so smart. You’ll be baffled at why the rest of the medical world seems to not look at the body this way. After being diagnosed with spondylolisthesis, most others told me I was done leading an active lifestyle. Bill showed me that wasn’t true gave me the tools and confidence to manage my condition. He helped me become a new human being physically.

Bill is amazing. The way he looks at and treats the body as a whole is so smart. You’ll be baffled at why the rest of the medical world seems to not look at the body this way. After being

Bill Hartman is absolutely brilliant – not just in his unparalleled understanding of how to bring function and performance back to the movement system, but also in his ability to support and educate. Every time I listen to Bill talk or remember our coaching sessions, I am both overjoyed and hopeful for all the people that can benefit from learning and working with him. 5 stars and beyond.Galina Ivanov

Bill Hartman is absolutely brilliant – not just in his unparalleled understanding of how to bring function and performance back to the movement system, but also in his ability to support and educate. Every time I listen to Bill talk

sherrycraneLumbar back pain for 30 years, due to various reasons, finally met its match with Bill Hartman and his interns. Coupled with deaths in my immediate family those stressors had taken a huge toll. 3 sessions at IFAST PT and hopefully a final spinal fusion, together, have given me THE 1st 5 days straight of NO PAIN in 20+ years. Thank you Bill, Kirsten, staff and Grant for convincing me all I needed to do was walk in your door.

Lumbar back pain for 30 years, due to various reasons, finally met its match with Bill Hartman and his interns. Coupled with deaths in my immediate family those stressors had taken a huge toll. 3 sessions at IFAST PT and

chrisAs a fitness and coaching professional, I cannot say enough good things about Bill Hartman and the IFAST team. Through my personal experiences at IFAST and from attending seminars/lectures that Bill has given, I cannot express the amount of respect I have for the quality of his work. In fact, he is truly an inspiration to me professionally. So, without question, IFAST Physical Therapy is the place to go if you are dealing with any condition that requires physical therapy or if you just desire to maximize your athletic and/or overall functional performance. If you have had physical therapy in the past and have been disappointed with the results, I can say with great conviction that there are very few PTs on the planet who can equal Bill Hartman’s level of expertise and quality of care. So, I urge you to give it one more try and set up an appointment with IFAST to see for yourself!

As a fitness and coaching professional, I cannot say enough good things about Bill Hartman and the IFAST team. Through my personal experiences at IFAST and from attending seminars/lectures that Bill has given, I cannot express the amount of respect

molly

I’ve worked with Bill Hartman close to a dozen times over the last 5 years, and I’ve sent multiple clients to work with him as well. Every time I work with Bill, or watch Bill work I am absolutely amazed. He is incredibly brilliant and his thirst for knowledge is unmatched.

I highly recommend him to anyone, in pain or not, who wants to improve their performance and quality of life.

I’ve worked with Bill Hartman close to a dozen times over the last 5 years, and I’ve sent multiple clients to work with him as well. Every time I work with Bill, or watch Bill work I am absolutely amazed.

sharonAging can be hell. Bill has brought every ache and pain that I have had under control. I feel better than I have in years. It is awesome to know that if something does hurt, I know how to and who to go to for relief! Love that I don’t need to get a doctor’s referral now in Indiana! (Thank you to whatever group finally made THAT happen!) Bill also helped me to figure out what kind of shoes I needed and now my feet don’t hurt. I feel empowered and great!

Aging can be hell. Bill has brought every ache and pain that I have had under control. I feel better than I have in years. It is awesome to know that if something does hurt, I know how to and

trevorI can say without exaggeration that IFAST is the standard by which all other fitness facilities should be measured. It is truly a one of a kind facility, staffed by some of the best and brightest in the industry. I have and will continue to refer my friends and loved ones here… I honestly can not recommend IFAST highly enough.

I can say without exaggeration that IFAST is the standard by which all other fitness facilities should be measured. It is truly a one of a kind facility, staffed by some of the best and brightest in the industry. I

IFast Process

Customized Training

The IFAST approach is different from anything you’ve done in the past. It begins with a head-to-toe assessment, to determine where you’re at physically. From there, we take those “needs” and merge them with your specific goals, to help create a program that is truly unique to you.

Stop settling for cookie cutter programs - come to IFAST and see what a specialized program can do for you!

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