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About Ifast

Our Core Beliefs

  • Custom Training Programs Are More Effective and Efficient Than Random Standardized Workouts

  • Everyone Is An Athlete Athletes come in all sizes. All ages. All Abilities.

  • You Can't Maximize the 1 Hour You Spend In The Gym If you aren't dialed in for your other 23

  • The Best Training Programs Are based on comprehensive and personalized assessments.

  • Wherever you are on your journey, We can partner with you to commit to your definition of being healthy and fit

  • Investing in continuing education Allows our staff to ensure our clients get the best return on their personal investment


Ask Our Clients

ifast_thumbnailIFAST rocks and makes me a better human being.

IFAST rocks and makes me a better human being.

IFast Process

Customized Training

IFAST differentiates itself by creating Custom Training Programs that are formed during our client’s trial period in which they undergo a series of comprehensive and personalized assessments to ensure we provide the most effective and efficient training program possible.

Latest News

Get Connected

  • Defining the Love/Hate Relationship of conditioning for explosive speed. Thanks MR! ,
  • Shout out to former client Justin Ochoa on his article in STACK this month. Thanks for the nod to our trainer,... ,
  • What do two fitness masterminds talk about when they talk? Listen in and find out... ,

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