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	<title>Indianapolis Fitness And Sports Training &#187; weight loss - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Write It Down!</title>
		<link>http://indianapolisfitnessandsportstraining.com/write-it-down/</link>
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		<pubDate>Thu, 07 Jan 2010 15:09:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indy personal trainers]]></category>
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		<description><![CDATA[It&#8217;s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you&#8217;ll see tons of people working out for the first [...]]]></description>
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		<title>The IFAST Physique Transformation Challenge</title>
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		<pubDate>Mon, 18 May 2009 17:54:10 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
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		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[The IFAST Physique Transformation challenge started today, and I can&#8217;t wait to see how they do! For those of you who missed my initial post, we have four trainees who are coming in three times per week in an effort to lose weight and get into great shape.  They will do this for the next [...]]]></description>
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		<title>Something up our sleeves&#8230;</title>
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		<pubDate>Fri, 13 Mar 2009 15:58:30 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we&#8217;re going to take it a lot further than that.  Here&#8217;s the deal. We&#8217;re looking for 4 VERY MOTIVATED individuals to train.  We would prefer [...]]]></description>
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