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	<title>Indianapolis Fitness And Sports Training &#187; weight loss workouts</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
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		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

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		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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