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	<title>Indianapolis Fitness And Sports Training &#187; weight loss programs Indianapolis - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Aerobic exercise for fat loss?</title>
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		<pubDate>Thu, 18 Dec 2008 16:52:28 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
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		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[IFASTonline.com]]></category>
		<category><![CDATA[weight loss programs Indianapolis]]></category>

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		<description><![CDATA[We don&#8217;t have treadmills or TV&#8217;s at Indianapolis Fitness and Sports Training (IFAST). When our clients come to us for a weight loss program (actually, they want to lose body fat&#8230;muscle is the good stuff we want to keep), many are surprised that we don&#8217;t do a lot of LSD.  No, not the drug, but rather Long [...]]]></description>
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