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	<title>Indianapolis Fitness And Sports Training &#187; strength training - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>The Kaizen Principle</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-kaizen-principle/</link>
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		<pubDate>Fri, 21 Nov 2008 13:32:31 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[As I was training some of our fat loss clients this morning, I was reminded of the Kaizen principle.  Essentially, the Kaizen principle states that your goal should focus on small, consistent gains over an extended period of time to achieve long-term and lasting results. With regards to weight loss, it doesn&#8217;t sound sexy to only [...]]]></description>
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