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	<title>Indianapolis Fitness And Sports Training &#187; sport-specific training - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>How to Stretch Effectively</title>
		<link>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:13:46 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adding muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=255</guid>
		<description><![CDATA[At IFAST, we’re big on a holistic style of programming. In other words, every program is going to have some element of soft-tissue work, stretching, strength training, cardiovascular or energy system training, etc. One of the hot topics of today is stretching.  We all know that stretching is “good,” but a key ingredient to a [...]]]></description>
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		<title>The Three Pillars</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-three-pillars/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-three-pillars/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 12:30:21 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=117</guid>
		<description><![CDATA[So I&#8217;ve got an admission to make &#8211; I watch the Biggest Loser. It&#8217;s not so much for the heartwarming stories and pop psychology, though.  I watch it because I know my clients watch it.  And I want to know what&#8217;s going in to their minds regarding strength training, fat loss, etc. Normally,  I cringe [...]]]></description>
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		<title>Dedication and Focus</title>
		<link>http://indianapolisfitnessandsportstraining.com/dedication-and-focus/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/dedication-and-focus/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 14:43:40 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=106</guid>
		<description><![CDATA[I&#8217;m really trying hard to not be a crotchety old man. You know, the guy who relives his glory days and talks about how all the kids of today are punks.  But honestly, there are some times when I do feel that way.  I guess it comes with the territory &#8211; I am 30 now! [...]]]></description>
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		<title>Fall in love with &#8220;The Grind&#8221;</title>
		<link>http://indianapolisfitnessandsportstraining.com/fall-in-love-with-the-grind/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/fall-in-love-with-the-grind/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:14:18 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[I-FAST]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=100</guid>
		<description><![CDATA[I had a good discussion with Chris, one of our early fat loss clients today about &#8220;The Grind.&#8221; With the holidays firmly behind us, it&#8217;s normal to resent the fact that we now have to get back to reality!  Work, school, and other commitments all get in the way.  But is this really a bad [...]]]></description>
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		<title>Sport-specific training</title>
		<link>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:00:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[I-FAST]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=94</guid>
		<description><![CDATA[I love the term &#8220;sport-specific.&#8221;  Not because it&#8217;s a hot buzz word, but because it&#8217;s so overused nowadays.  It seems as though if you aren&#8217;t talking about sport-specific programming, sport-specific exercises, etc., you obviously don&#8217;t know what you&#8217;re talking about. The key with sport-specificity, however, is the context within which you&#8217;re applying it.  Especially with [...]]]></description>
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		<title>MMA Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/mma-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/mma-training/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:00:34 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[MMA Indianapolis]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=86</guid>
		<description><![CDATA[As many of you know, I&#8217;ve been training an MMA fighter for the past year or so now.  Dan is a great guy, and I couldn&#8217;t ask for a better athlete to work with. When designing routines for MMA fighters, however, you run into a lot of problems.  Most obviously, what do you focus on?  [...]]]></description>
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		<title>Distance training and consultations</title>
		<link>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:21:08 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[assessments]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[distance clients]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=76</guid>
		<description><![CDATA[Bill and I had the pleasure of working with a distance client the past two days from New York.  Needless to say, it&#8217;s always a pleasure for people to travel with the intent of working with you!  We got several sessions in, including two training sessions with myself and a full assessment from Bill.  We&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indianapolis Fitness and Sports Training Assessment</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 14:22:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fitness assessment]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=75</guid>
		<description><![CDATA[It shocks me that there are Indianapolis personal trainers that don’t perform an effective physical assessment on all of their clients prior to initiating an individualized fitness program. Perhaps they believe that were all the same?  That we all have the same abilities?  That we all have the same needs? I think one of the [...]]]></description>
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