Sport-specific training
I love the term “sport-specific.” Not because it’s a hot buzz word, but because it’s so overused nowadays. It seems as though if you aren’t talking about sport-specific programming, sport-specific exercises, etc., you obviously don’t know what you’re talking about. The key with sport-specificity, however, is the context within which you’re applying it. Especially with [...]
MMA Training
As many of you know, I’ve been training an MMA fighter for the past year or so now. Dan is a great guy, and I couldn’t ask for a better athlete to work with. When designing routines for MMA fighters, however, you run into a lot of problems. Most obviously, what do you focus on? [...]
Indianapolis Fitness and Sports Training Updates 12-5
Today is going to be a random post as I have a bunch of stuff to update everyone on! First and foremost, it appears as though we’re going to be featured on Fox 59 news in the very near future! Obviously this is very cool, and we hope it will bring us some much needed [...]
The Kaizen Principle
As I was training some of our fat loss clients this morning, I was reminded of the Kaizen principle. Essentially, the Kaizen principle states that your goal should focus on small, consistent gains over an extended period of time to achieve long-term and lasting results. With regards to weight loss, it doesn’t sound sexy to only [...]
Indianapolis Sports Performance Training
We always talk about the atmosphere we have created at Indianapolis Fitness and Sports Training. It’s one of diversity among our clients and one of support. I really like it because it keeps us interested as sport performance coaches and fitness trainers, but the interesting thing is to watch the interaction between athletes of different sports [...]
