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	<title>Indianapolis Fitness And Sports Training &#187; Mike Robertson</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=253</guid>
		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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		<item>
		<title>Testimonial &#8211; Ally D.</title>
		<link>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:29:23 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=125</guid>
		<description><![CDATA[I can&#8217;t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Something up our sleeves&#8230;</title>
		<link>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:58:30 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=114</guid>
		<description><![CDATA[Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we&#8217;re going to take it a lot further than that.  Here&#8217;s the deal. We&#8217;re looking for 4 VERY MOTIVATED individuals to train.  We would prefer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indianapolis Fitness and Sports Training Vertical Jump Update and more</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-vertical-jump-update-and-more/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-vertical-jump-update-and-more/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:54:16 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=113</guid>
		<description><![CDATA[We&#8217;ve been busy here at IFAST for the last couple weeks.  Mike has returned from his speaking trip to Australia and will soon be back on Indiana time.   We&#8217;re glad he&#8217;s back as the influx of new members has seen several of our most popular time slots fill up.  Not to worry as we&#8217;re ready to [...]]]></description>
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		<title>Friday Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/friday-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/friday-updates/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 19:28:37 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=97</guid>
		<description><![CDATA[Here are some I-FAST updates from this week &#8211; it&#8217;s been another good one here at the gym! -  We have several new distance clients starting up in the next couple of weeks.  While it&#8217;s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]]]></description>
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		<title>Sport-specific training</title>
		<link>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:00:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[I-FAST]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=94</guid>
		<description><![CDATA[I love the term &#8220;sport-specific.&#8221;  Not because it&#8217;s a hot buzz word, but because it&#8217;s so overused nowadays.  It seems as though if you aren&#8217;t talking about sport-specific programming, sport-specific exercises, etc., you obviously don&#8217;t know what you&#8217;re talking about. The key with sport-specificity, however, is the context within which you&#8217;re applying it.  Especially with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MMA Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/mma-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/mma-training/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:00:34 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[MMA Indianapolis]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=86</guid>
		<description><![CDATA[As many of you know, I&#8217;ve been training an MMA fighter for the past year or so now.  Dan is a great guy, and I couldn&#8217;t ask for a better athlete to work with. When designing routines for MMA fighters, however, you run into a lot of problems.  Most obviously, what do you focus on?  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Indianapolis Fitness and Sports Training Updates 12-5</title>
		<link>http://indianapolisfitnessandsportstraining.com/i-fast-updates-12-5/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/i-fast-updates-12-5/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 12:25:53 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fox 59 News]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[Prowler]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=85</guid>
		<description><![CDATA[Today is going to be a random post as I have a bunch of stuff to update everyone on! First and foremost, it appears as though we&#8217;re going to be featured on Fox 59 news in the very near future!  Obviously this is very cool, and we hope it will bring us some much needed [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/i-fast-updates-12-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Kaizen Principle</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-kaizen-principle/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-kaizen-principle/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 13:32:31 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=78</guid>
		<description><![CDATA[As I was training some of our fat loss clients this morning, I was reminded of the Kaizen principle.  Essentially, the Kaizen principle states that your goal should focus on small, consistent gains over an extended period of time to achieve long-term and lasting results. With regards to weight loss, it doesn&#8217;t sound sexy to only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Indianapolis Sports Performance Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-sports-performance-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-sports-performance-training/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:56:15 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[needs analysis]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=77</guid>
		<description><![CDATA[We always talk about the atmosphere we have created at Indianapolis Fitness and Sports Training.  It&#8217;s one of diversity among our clients and one of support.  I really like it because it keeps us interested as sport performance coaches and fitness trainers, but the interesting thing is to watch the interaction between athletes of different sports [...]]]></description>
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