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	<title>Indianapolis Fitness And Sports Training &#187; Indy personal trainers</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Write It Down!</title>
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		<pubDate>Thu, 07 Jan 2010 15:09:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indy personal trainers]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It&#8217;s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you&#8217;ll see tons of people working out for the first [...]]]></description>
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