Corrective Exercise the IFAST Way
At Indianapolis Fitness and Sports Training (IFAST), I’d put our experience up against anyone in the city (and then some). Mike Robertson has over 10 years of working in the fitness and sports training industry. He’s worked with athletes at the Olympic and professional levels and has a Masters degree in biomechanics. I have degrees in sports science and [...]
Indianapolis Fitness and Sports Training: Changing Your Weight Loss Approach
I think we’ve set an IFAST (Indianapolis Fitness and Sports Training) record over the last 10-14 days for new assessments. The interesting thing was the common theme among several of our new fitness clients who are interested in improving their body composition (lose fat and firm up their bodies). At IFAST, we intentionally attract serious [...]
Indianapolis Fitness and Sports Training Update
It’s been a busy week this week. We’ve started a new intern with us, Nick Rosencutter. Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country. Nick’s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds. He’s already getting immersed [...]
Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update
We’ve added two new members to the morning fat loss program at Indianapolis Fitness and Sports Training. So a hearty welcome to both Lindsay and Sue. Both gals are already demonstrating the now famous IFAST attitude that assures them success. Sue came in today with her compliance manual all filled out complete with all her long and short-term [...]
Indianapolis Weight Loss Specialists
Because our gym’s name is Indianapolis Fitness and Sports Training, many people think that we only train athletes. Not so. I was talking with my friend Joe Stankowski (www.morningcupofjoe.com) this past weekend, and he’d asked what type of clients we were working with. I proceeded to list off quite a variety of clients from professional athletes, [...]
