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	<title>Indianapolis Fitness And Sports Training &#187; indianapolis weight loss</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=253</guid>
		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Success Story</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-story/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-story/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:00:42 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=177</guid>
		<description><![CDATA[If there’s one thing that sets IFAST apart from every other fitness center, weight loss program, or gym in Indianapolis, it’s the fact that all of our clients are serious about their goals.

I challenge you to find a better atmosphere than what we have at IFAST.  On any day, you’ll see athletes performing their sport-specific training programs training right along side of our weight loss program clients or a powerlifter.  While at first it doesn’t seem like this can possibly be effective, it works because all of our members have one thing in common. 
]]></description>
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		<title>Physique Transformation &#8211; Week 1 Results</title>
		<link>http://indianapolisfitnessandsportstraining.com/physique-transformation-week-1-results/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/physique-transformation-week-1-results/#comments</comments>
		<pubDate>Thu, 28 May 2009 13:36:10 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=126</guid>
		<description><![CDATA[Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren&#8217;t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit &#8211; we got to see if they stuck to their diets over the holiday weekend! I&#8217;m very [...]]]></description>
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		<title>Personal Training in Indianapolis for Free at IFAST</title>
		<link>http://indianapolisfitnessandsportstraining.com/personal-training-in-indianapolis-for-free-at-ifast/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/personal-training-in-indianapolis-for-free-at-ifast/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:28:29 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST Transformation Challenge]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=121</guid>
		<description><![CDATA[Summer&#8217;s coming. Bathing suit season. What&#8217;s your plan to be ready for the pool, the beach, or wherever you like to spend your time? You probably know that we&#8217;re always out to prove to Indianapolis why we have the best the best sports training, weight loss program, and personal training in the city.  To make sure you&#8217;re ready for [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Success Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-updates/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:11:35 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis Fitness Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=118</guid>
		<description><![CDATA[It&#8217;s a busy week this week at Indianapolis Fitness and Sports Training as usual.  It seems that word is getting around Indy that IFAST is the place to get results.  We&#8217;re starting more new clients each week. Here&#8217;s a few highlights: Garrett D. has been with us for just 2 weeks and he&#8217;s lost 14 [...]]]></description>
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		<title>Corrective Exercise the IFAST Way</title>
		<link>http://indianapolisfitnessandsportstraining.com/corrective-exercise-the-ifast-way/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/corrective-exercise-the-ifast-way/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 16:27:46 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Indianpolis sports training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=110</guid>
		<description><![CDATA[At Indianapolis Fitness and Sports Training (IFAST), I&#8217;d put our experience up against anyone in the city  (and then some).  Mike Robertson has over 10 years of working in the fitness and sports training industry.  He&#8217;s worked with athletes at the Olympic and professional levels and has a Masters degree in biomechanics.  I have degrees in sports science and [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training:  Changing Your Weight Loss Approach</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-changing-your-weight-loss-approach/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-changing-your-weight-loss-approach/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 13:50:16 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Indianapolis fat loss program]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=103</guid>
		<description><![CDATA[I think we&#8217;ve set an IFAST (Indianapolis Fitness and Sports Training) record over the last 10-14 days for new assessments.  The interesting thing was the common theme among several of our new fitness clients who are interested in improving their body composition (lose fat and firm up their bodies). At IFAST, we intentionally attract serious [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Update</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-update/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-update/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 13:19:38 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Indianapolis fitness program]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Kettlebell seminar]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=102</guid>
		<description><![CDATA[It&#8217;s been a busy week this week.  We&#8217;ve started a new intern with us, Nick Rosencutter.  Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country.  Nick&#8217;s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds.  He&#8217;s already getting immersed [...]]]></description>
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		<title>Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update</title>
		<link>http://indianapolisfitnessandsportstraining.com/morning-fat-loss-program-at-indianapolis-fitness-and-sports-training-update/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/morning-fat-loss-program-at-indianapolis-fitness-and-sports-training-update/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Indianapolis fat loss program]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=101</guid>
		<description><![CDATA[We&#8217;ve added two new members to the morning fat loss program at Indianapolis Fitness and Sports Training.  So a hearty welcome to both Lindsay and Sue. Both gals are already demonstrating the now famous IFAST attitude that assures them success.  Sue came in today with her compliance manual all filled out complete with all her long and short-term [...]]]></description>
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		<title>Indianapolis Weight Loss Specialists</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-weight-loss-specialists/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-weight-loss-specialists/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:02:00 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat loss programs]]></category>
		<category><![CDATA[indianapolis sports training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=82</guid>
		<description><![CDATA[Because our gym&#8217;s name is Indianapolis Fitness and Sports Training, many people think that we only train athletes. Not so. I was talking with my friend Joe Stankowski (www.morningcupofjoe.com) this past weekend, and he&#8217;d asked what type of clients we were working with.  I proceeded to list off quite a variety of clients from professional athletes, [...]]]></description>
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