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	<title>Indianapolis Fitness And Sports Training &#187; Indianapolis personal training - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Why IFAST Rocks #1 &#8211; The Beginning</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-1-the-beginning/</link>
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		<pubDate>Mon, 12 Dec 2011 19:47:14 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>

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		<description><![CDATA[I&#8217;m often asked what separates IFAST from the rest of the pack. How are we different that other gyms? What do we do differently? How do we get people to literally come from all over the world to work with us? It&#8217;s a great question, and I&#8217;m going to do my best to explain &#8220;Why&#8221; [...]]]></description>
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		<title>Another AMAZING IFAST Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/another-amazing-ifast-testimonial/</link>
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		<pubDate>Wed, 28 Sep 2011 13:42:02 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Indianapolis fat loss]]></category>
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		<description><![CDATA[After tearing my ACL and having reconstructive surgery in July of 2010, I spent 6 months in physical therapy and a few additional months working out on my own trying to gain full knee function back. In March of 2011, I went on a cruise and was disappointed when looking at pictures of myself.  As [...]]]></description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
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		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

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		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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		<title>Testimonial &#8211; Ally D.</title>
		<link>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/</link>
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		<pubDate>Wed, 20 May 2009 17:29:23 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[Mike Robertson]]></category>

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		<description><![CDATA[I can&#8217;t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]]]></description>
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