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	<title>Indianapolis Fitness And Sports Training &#187; Indianapolis personal trainers - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Men&#8217;s Health Magazine Names Indianapolis Fitness and Sports Training (IFAST) as One of Their Top 10 Gyms</title>
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		<pubDate>Fri, 07 Aug 2009 22:11:15 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

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		<description><![CDATA[When you have a chance, pick up the September issue of Men&#8217;s Health Magazine.  One page 124, you&#8217;ll see that the top gym in Indy is also one of the top 10 gyms in the USA per the fine folks at Men&#8217;s Health Magazine. If you&#8217;d like to see why we have the best Indianapolis [...]]]></description>
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		<title>Physique Transformation &#8211; Week 1 Results</title>
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		<pubDate>Thu, 28 May 2009 13:36:10 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
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		<category><![CDATA[Indianapolis personal trainers]]></category>
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		<description><![CDATA[Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren&#8217;t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit &#8211; we got to see if they stuck to their diets over the holiday weekend! I&#8217;m very [...]]]></description>
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		<title>Something up our sleeves&#8230;</title>
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		<pubDate>Fri, 13 Mar 2009 15:58:30 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we&#8217;re going to take it a lot further than that.  Here&#8217;s the deal. We&#8217;re looking for 4 VERY MOTIVATED individuals to train.  We would prefer [...]]]></description>
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		<title>Weight Loss Program Results with Your Favorite Indianapolis Personal Trainers</title>
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		<pubDate>Wed, 04 Feb 2009 12:57:24 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Indianapolis weight loss program]]></category>

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		<description><![CDATA[With the new month just getting started it&#8217;s often time to do a quick recheck of your status in your efforts at a weight loss program. Here at Indianapolis Fitness and Sports Training that&#8217;s what we do. As I write this the morning fat loss group has just left to take on their day. JK continues [...]]]></description>
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