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	<title>Indianapolis Fitness And Sports Training &#187; Indianapolis fat loss - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Another AMAZING IFAST Testimonial!</title>
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		<pubDate>Wed, 28 Sep 2011 13:42:02 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Indianapolis fat loss]]></category>
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		<description><![CDATA[After tearing my ACL and having reconstructive surgery in July of 2010, I spent 6 months in physical therapy and a few additional months working out on my own trying to gain full knee function back. In March of 2011, I went on a cruise and was disappointed when looking at pictures of myself.  As [...]]]></description>
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		<title>An IFAST Success Story</title>
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		<pubDate>Thu, 30 Dec 2010 11:12:24 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
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		<category><![CDATA[fat loss training]]></category>
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		<description><![CDATA[With the New Year right around the corner, I thought you might be interested in this. Chris Thomas (aka CT, aka Russ, aka Lil&#8217; Dez) was a member at IFAST for around a year.  In his time here he not only lost weight, but I&#8217;d like to think learned some great lessons about training, diet [...]]]></description>
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		<title>Physique Transformation &#8211; Week 1 Results</title>
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		<pubDate>Thu, 28 May 2009 13:36:10 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
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		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis fat loss]]></category>
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		<description><![CDATA[Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren&#8217;t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit &#8211; we got to see if they stuck to their diets over the holiday weekend! I&#8217;m very [...]]]></description>
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