Physique Transformation – Week 1 Results
Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned. However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend! I’m very [...]
Testimonial – Ally D.
I can’t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]
Indianapolis Fitness and Sports Training Success Updates
It’s a busy week this week at Indianapolis Fitness and Sports Training as usual. It seems that word is getting around Indy that IFAST is the place to get results. We’re starting more new clients each week. Here’s a few highlights: Garrett D. has been with us for just 2 weeks and he’s lost 14 [...]
Weight Loss Program Results with Your Favorite Indianapolis Personal Trainers
With the new month just getting started it’s often time to do a quick recheck of your status in your efforts at a weight loss program. Here at Indianapolis Fitness and Sports Training that’s what we do. As I write this the morning fat loss group has just left to take on their day. JK continues [...]
Dedication and Focus
I’m really trying hard to not be a crotchety old man. You know, the guy who relives his glory days and talks about how all the kids of today are punks. But honestly, there are some times when I do feel that way. I guess it comes with the territory – I am 30 now! [...]
