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	<title>Indianapolis Fitness And Sports Training &#187; IFAST</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>How to Stretch Effectively</title>
		<link>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:13:46 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adding muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=255</guid>
		<description><![CDATA[At IFAST, we’re big on a holistic style of programming. In other words, every program is going to have some element of soft-tissue work, stretching, strength training, cardiovascular or energy system training, etc. One of the hot topics of today is stretching.  We all know that stretching is “good,” but a key ingredient to a [...]]]></description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=253</guid>
		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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		<title>Write It Down!</title>
		<link>http://indianapolisfitnessandsportstraining.com/write-it-down/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/write-it-down/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:09:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indy personal trainers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=245</guid>
		<description><![CDATA[It&#8217;s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you&#8217;ll see tons of people working out for the first [...]]]></description>
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		<title>Here&#8217;s What Men&#8217;s Health Magazine&#8217;s Adam Campbell Thinks of Indianapolis Fitness and Sports Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/heres-what-mens-health-magazines-adam-campbell-thinks-of-indianapolis-fitness-and-sports-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/heres-what-mens-health-magazines-adam-campbell-thinks-of-indianapolis-fitness-and-sports-training/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:42:54 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Campbell]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=170</guid>
		<description><![CDATA[So you most likely already know that Indianapolis Fitness and Sports Training was named to Men's Health Magazine's Top 10 Best Gyms (see the September issue on news stands now).  Well, MH's Fitness Director and author of the upcoming Men's Health Big Book of Exercises (which includes program contributions from both Mike Robertson and Bill Hartman) wanted to see first hand how we work and what we can do.  ]]></description>
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		<title>Congrats Brandi!</title>
		<link>http://indianapolisfitnessandsportstraining.com/congrats-brandi/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/congrats-brandi/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:11:40 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[figure competition]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=127</guid>
		<description><![CDATA[Just a quick shout out to IFAST member Brandi Jenkins who took first place in the novice division of her Figure Competition last weekend! Brandi worked her ass off, and I can&#8217;t tell you how proud we are of her.  Keep up the great work! Stay strong MR]]></description>
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		<title>Physique Transformation &#8211; Week 1 Results</title>
		<link>http://indianapolisfitnessandsportstraining.com/physique-transformation-week-1-results/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/physique-transformation-week-1-results/#comments</comments>
		<pubDate>Thu, 28 May 2009 13:36:10 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=126</guid>
		<description><![CDATA[Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren&#8217;t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit &#8211; we got to see if they stuck to their diets over the holiday weekend! I&#8217;m very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Testimonial &#8211; Ally D.</title>
		<link>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:29:23 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=125</guid>
		<description><![CDATA[I can&#8217;t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indianapolis Fitness and Sports Training Success Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-updates/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:11:35 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis Fitness Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=118</guid>
		<description><![CDATA[It&#8217;s a busy week this week at Indianapolis Fitness and Sports Training as usual.  It seems that word is getting around Indy that IFAST is the place to get results.  We&#8217;re starting more new clients each week. Here&#8217;s a few highlights: Garrett D. has been with us for just 2 weeks and he&#8217;s lost 14 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Program Results with Your Favorite Indianapolis Personal Trainers</title>
		<link>http://indianapolisfitnessandsportstraining.com/weight-loss-program-results-with-your-favorite-indianapolis-personal-trainers/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/weight-loss-program-results-with-your-favorite-indianapolis-personal-trainers/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 12:57:24 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Indianapolis weight loss program]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=107</guid>
		<description><![CDATA[With the new month just getting started it&#8217;s often time to do a quick recheck of your status in your efforts at a weight loss program. Here at Indianapolis Fitness and Sports Training that&#8217;s what we do. As I write this the morning fat loss group has just left to take on their day. JK continues [...]]]></description>
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		<title>Dedication and Focus</title>
		<link>http://indianapolisfitnessandsportstraining.com/dedication-and-focus/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/dedication-and-focus/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 14:43:40 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=106</guid>
		<description><![CDATA[I&#8217;m really trying hard to not be a crotchety old man. You know, the guy who relives his glory days and talks about how all the kids of today are punks.  But honestly, there are some times when I do feel that way.  I guess it comes with the territory &#8211; I am 30 now! [...]]]></description>
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