How to Stretch Effectively
At IFAST, we’re big on a holistic style of programming. In other words, every program is going to have some element of soft-tissue work, stretching, strength training, cardiovascular or energy system training, etc. One of the hot topics of today is stretching. We all know that stretching is “good,” but a key ingredient to a [...]
Cardio for Cardio? Or Fat Loss?
One of the questions we always get at IFAST is, “what do you do for cardio?” It’s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option. It can be used at [...]
Write It Down!
It’s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you’ll see tons of people working out for the first [...]
Here’s What Men’s Health Magazine’s Adam Campbell Thinks of Indianapolis Fitness and Sports Training
So you most likely already know that Indianapolis Fitness and Sports Training was named to Men’s Health Magazine’s Top 10 Best Gyms (see the September issue on news stands now). Well, MH’s Fitness Director and author of the upcoming Men’s Health Big Book of Exercises (which includes program contributions from both Mike Robertson and Bill Hartman) wanted to see first hand how we work and what we can do.
Congrats Brandi!
Just a quick shout out to IFAST member Brandi Jenkins who took first place in the novice division of her Figure Competition last weekend! Brandi worked her ass off, and I can’t tell you how proud we are of her. Keep up the great work! Stay strong MR
