Cardio for Cardio? Or Fat Loss?
One of the questions we always get at IFAST is, “what do you do for cardio?” It’s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option. It can be used at [...]
Fox 59 Fitness Segment coming next Monday!
It’s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th! In this segment, we’re going to discuss some of the non-traditional forms of cardio we do here at IFAST. As well, we’ll discuss how we’re different [...]
