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	<title>Indianapolis Fitness And Sports Training &#187; Brett Jones - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Indianapolis Fitness and Sports Training Update</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-update/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-update/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 13:19:38 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Indianapolis fitness program]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Kettlebell seminar]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=102</guid>
		<description><![CDATA[It&#8217;s been a busy week this week.  We&#8217;ve started a new intern with us, Nick Rosencutter.  Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country.  Nick&#8217;s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds.  He&#8217;s already getting immersed [...]]]></description>
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		<title>Friday Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/friday-updates/</link>
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		<pubDate>Fri, 19 Dec 2008 19:28:37 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brett Jones]]></category>
		<category><![CDATA[fat loss training]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[powerlifting]]></category>

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		<description><![CDATA[Here are some I-FAST updates from this week &#8211; it&#8217;s been another good one here at the gym! -  We have several new distance clients starting up in the next couple of weeks.  While it&#8217;s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]]]></description>
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