Indianapolis Fitness and Sports Training Update

It’s been a busy week this week.  We’ve started a new intern with us, Nick Rosencutter.  Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country.  Nick’s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds.  He’s already getting immersed [...]

Friday Updates

Here are some I-FAST updates from this week – it’s been another good one here at the gym! -  We have several new distance clients starting up in the next couple of weeks.  While it’s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of [...]