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	<title>Indianapolis Fitness And Sports Training &#187; Bill Hartman - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Testimonial &#8211; Ally D.</title>
		<link>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/testimonial-ally-d/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:29:23 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=125</guid>
		<description><![CDATA[I can&#8217;t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]]]></description>
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		<title>Something up our sleeves&#8230;</title>
		<link>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:58:30 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=114</guid>
		<description><![CDATA[Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we&#8217;re going to take it a lot further than that.  Here&#8217;s the deal. We&#8217;re looking for 4 VERY MOTIVATED individuals to train.  We would prefer [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Vertical Jump Update and more</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-vertical-jump-update-and-more/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-vertical-jump-update-and-more/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 19:54:16 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
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		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=113</guid>
		<description><![CDATA[We&#8217;ve been busy here at IFAST for the last couple weeks.  Mike has returned from his speaking trip to Australia and will soon be back on Indiana time.   We&#8217;re glad he&#8217;s back as the influx of new members has seen several of our most popular time slots fill up.  Not to worry as we&#8217;re ready to [...]]]></description>
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		<title>Indianapolis Sports Performance Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-sports-performance-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-sports-performance-training/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:56:15 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[needs analysis]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=77</guid>
		<description><![CDATA[We always talk about the atmosphere we have created at Indianapolis Fitness and Sports Training.  It&#8217;s one of diversity among our clients and one of support.  I really like it because it keeps us interested as sport performance coaches and fitness trainers, but the interesting thing is to watch the interaction between athletes of different sports [...]]]></description>
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		<title>Distance training and consultations</title>
		<link>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:21:08 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[assessments]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[distance clients]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=76</guid>
		<description><![CDATA[Bill and I had the pleasure of working with a distance client the past two days from New York.  Needless to say, it&#8217;s always a pleasure for people to travel with the intent of working with you!  We got several sessions in, including two training sessions with myself and a full assessment from Bill.  We&#8217;ll [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Assessment</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 14:22:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fitness assessment]]></category>
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		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=75</guid>
		<description><![CDATA[It shocks me that there are Indianapolis personal trainers that don’t perform an effective physical assessment on all of their clients prior to initiating an individualized fitness program. Perhaps they believe that were all the same?  That we all have the same abilities?  That we all have the same needs? I think one of the [...]]]></description>
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		<title>I-FAST #1 &#8211; Open Gym Memberships</title>
		<link>http://indianapolisfitnessandsportstraining.com/i-fast-1-open-gym-memberships/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/i-fast-1-open-gym-memberships/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:39:51 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[I-FAST]]></category>
		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=73</guid>
		<description><![CDATA[While this originally ran on my OTHER blog (RobertsonTrainingSystems.blogspot.com), I thought I&#8217;d transfer the material over here.  Let&#8217;s see if this works! Over the course of the following days, I&#8217;m going to blog about the new gym that Bill Hartman and I are opening. I think it&#8217;s fair to say that opening a gym is [...]]]></description>
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