Testimonial – Ally D.
I can’t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]
Something up our sleeves…
Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we’re going to take it a lot further than that. Here’s the deal. We’re looking for 4 VERY MOTIVATED individuals to train. We would prefer [...]
Indianapolis Fitness and Sports Training Vertical Jump Update and more
We’ve been busy here at IFAST for the last couple weeks. Mike has returned from his speaking trip to Australia and will soon be back on Indiana time. We’re glad he’s back as the influx of new members has seen several of our most popular time slots fill up. Not to worry as we’re ready to [...]
Indianapolis Sports Performance Training
We always talk about the atmosphere we have created at Indianapolis Fitness and Sports Training. It’s one of diversity among our clients and one of support. I really like it because it keeps us interested as sport performance coaches and fitness trainers, but the interesting thing is to watch the interaction between athletes of different sports [...]
Distance training and consultations
Bill and I had the pleasure of working with a distance client the past two days from New York. Needless to say, it’s always a pleasure for people to travel with the intent of working with you! We got several sessions in, including two training sessions with myself and a full assessment from Bill. We’ll [...]
