Services
Fat Loss Training
At one time or another we all get frustrated with our bodies. Lack of exercise coupled with a sedentary lifestyle and less than ideal nutritional habits frequently result in the accumulation of more than our desired level of body fat.
Sometimes even though we’re working out to the best of our abilities and trying to eat right, our efforts still fail to get the results we’re looking for.
If you feel like you’ve failed in the past, it’s not your fault.
The popular media and companies interested in making a quick buck have flooded our culture with misleading and grossly incorrect information as to what really works in the battle against body fat.
Case in point. For years, we’ve been told that aerobic exercise is an essential component of a properly designed fat loss program. Based on current reaseach and real-world experience, however, aerobic exercise ranks very low in the hierarchy of fat loss promoting exercise.
Have you tried the traditional low-fat diets in your quest for a leaner body?
The thinking is that if I eat less fat then I won’t gain fat.
This couldn’t be further from the truth.
Does that mean we need to swing to the other extreme to the zero carbohydrate diet?
Not at all. As with most instances, the answer is somewhere in between by understanding how proper nutrition impacts your personal physiology for fat loss.
So you see, it’s not your fault. It’s not that you haven’t been working hard enough.
You’ve just been using the wrong technology.
All fat loss methods are not created equal.
Indianapolis Fitness and Sports Training combines the best methods PROVEN by scientific research and reinforced by real-world results (insert link to testimonials) with a 3-stage exercise and nutrition program that guarantees your success.
Stage 1: Utilize proper nutritional programming
Proper nutrition comes first as it forms the foundation of every fat loss program. There’s an old saying the fitness world, “You can’t out-exercise a poor nutritional program” and nothing could be further from the truth.
Many have failed to implement a proper nutritional program in the past due to unrealistic demands. Indianapolis Fitness and Sports Training shows you how to quickly and easily implement our healthy and effective nutritional program including a simple method to improve your daily compliance to promote consistency and accelerate your results.
Stage 2: Perform exercise designed to preserve muscle and stimulate the metabolism between workouts
In other programs, the “answer” to fat loss exercise is limited to being concerned about how many calories you burn during your exercise session. Our unique personalized program is specifically designed to preserve your metabolically active muscle rather than destroying it like so many other programs. In addition, your workout will elevate your metabolism to such a degree that your body burns even more fat between workouts.
Stage 3: Effectively recover to allow you to put forth your best efforts
Most people don’t think about this one too much, but recovery from exercise is as important as your exercise program. You don’t make progress while you exercise. You make progress by recovering from exercise. The exercise is merely the stimulus to create a response that results in the fat loss you desire. Indianapolis Fitness and Sports Training combines acute nutritional strategies and restoration systems to get your recovery started before you even leave the gym.
You’ll never out exercise a crappy diet.
You’ll fall short of your goals without exercise.
You’ll experience fewer results without adequate recovery.
Put them all together and experience success at Indianapolis Fitness and Sports Training.
Remember we’re the only gym in town that let’s your try before you buy. We’ll give you 14 days free of charge and treat you like a lifetime member from day one. We want to learn your trust and join in your success.
Go here to download your coupon for your 14-day membership including:
FREE! Full use of our training facilities
FREE! The city’s most comprehensive physical assessment
FREE! Your personalized exercise program
FREE! 6 training sessions
FREE! Your Member Welcome Package
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Sports Performance Training
Many athletes have great moments once in a while.
All athletes have the desire to be the best yet very few every achieve greatness.
So what is it that separates the truly great athletes from all the others?
Given equal skill, the one thing that separates the great athletes from all the others is their level of physical conditioning.
Optimal physical preparation will make the average athlete a good athlete.
It will make the good athlete a great athlete.
And it will make a great athlete great every play of the game, every game.
It’s that important.
Experts agree that we are now in the age of scientifically programmed sports conditioning, and it’s never been more important than ever in the history of sports.
Young athletes are reaching higher and higher levels of skill at earlier ages, but the level of proper physical preparation for their physiological age is far behind. The results are higher injury rates and many injuries typically seen in adults not to mention lost playing time.
The important concept to realize in regard to training athletes is that random training won’t guarantee proper physical preparation.
It has to be specific to the sport, and even more importantly, it must be specific to the athlete’s needs.
It begins with a comprehensive assessment. This includes the needs of the athlete and the needs of the athlete’s sport and specific position. This identifies the gap between where the athlete is and where he or she needs to be for optimal on the field performance.
Once the assessment is complete, specific abilities like power, strength, speed, flexibility, and endurance are prioritized in order of need for the athlete within the individually designed exercise program. The athlete is then coached through the training program paying specific attention to technique and monitoring fatigue to assure injury-free performance.
Reassessments at regular intervals assure consistent progress toward the athlete’s goals and his or her potential best performance.
If you’re serious about your sport or want your young athlete to receive the ideal physical preparation for their needs, Indianapolis Fitness and Sports Training is the THE place to train in Indianapolis.
We’re so confident in our methods that we want to offer you or your young athlete a free 14-day membership. If we can’t earn your trust and demonstrate our effectiveness, you can walk away, no questions asked and no obligations.
Get signed up for your Free Assessment Now! (Valued at $147)
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Open Gym Members
Open gym members are more than welcome to join Indianapolis Fitness and Sports Training. After all, not everyone wants or needs fitness coaching. If you know your way around a gym, this could be the ideal option for you.
So what’s different about being a “client” at our gym versus your typical big box facility?
First of all, everyone who trains at our gym will be given a thorough assessment. We can take body fat measurements, look for possible areas of injury, and discuss what your current training goals are.
From there, we’ll take the results of your assessment and create a detailed and individualized training program to help you achieve your goals.
What do you get for your $29, $39 or $49 at a typical gym? At best, you may get a guided tour of the “equipment” and how to use it. You essentially “rent” equipment from them. There’s no guidance, no coaching, and worst of all, no community. Once your membership fees are collected, you’re just a cog in the wheel. Whether you see any results is irrelevant.
When you sign-on as a client of Indianapolis Fitness and Sports Training, we’re going to take a vested interested in you and your goals. If you’re still not sure, print out this coupon for a free 14 day trial; there’s absolutely no risk on your end, and we’re sure you’ll see how different out facility is from our competitors.
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Free Assessment
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Nutritional Programming
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Distance Assessment, Consultation and Training
We have many clients from out of town who want the advantage of having a professional assess them, fix their technique, or write their programs. We’ve had clients visit us from all over the United States, and even areas as far removed as Japan and Bulgaria!
Now you can have this advantage as well.
The idea is simple: You come in and schedule an appointment just like a typical gym member. We’ll assess you, work to fix any issues with your technique, and send you a program later that same week.
This option is excellent whether you live 50 miles away or 500; as long as we can see you on a semi-regular basis we can continue to modify your programming and help you achieve your goals.
Give us a call today to schedule your appointment!
