Inside Out: The Ultimate Upper Body Warm-Up
“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!
In this action-packed DVD, Bill Hartman and Mike Robertson outline the seven sections of the Inside-Out warm-up, along with rationale and specific exercises for each section. All you have to do is pick an exercise from each section, incorporate it into your warm-up regimen, and watch your performance soar to new levels!
Comments
Bill, What mobility activities do you use for lower level patients/athletes with increased kyphosis nd limited glenohumeral ROM?
Not Bill but I typically use any of the drills from Section 2 and Section 6 of Inside-Out to improve thoracic mobility.
Good luck!
MR
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