Many athletes have great moments once in a while.

All athletes have the desire to be the best yet very few every achieve greatness.

So what is it that separates the truly great athletes from all the others?

Given equal skill, the one thing that separates the great athletes from all the others is their level of sport-specific conditioning.

Optimal physical preparation will make the average athlete a good athlete.

It will make the good athlete a great athlete.

And it will make a great athlete great every play of the game, every game.

It’s that important.

Experts agree that we are now in the age of scientific sport-specific programs, and it’s never been more important than ever in the history of sports.

Young athletes are reaching higher and higher levels of skill at earlier ages, but the level of proper physical preparation and sport-specific programs for their physiological age is far behind. The results are higher injury rates and many injuries typically seen in adults not to mention lost playing time.

The important concept to realize in regard to training athletes is that random training won’t guarantee proper physical preparation.

It has to be sport-specific, and even more importantly, it must be specific to the athlete’s needs.

It begins with a comprehensive functional assessment. This includes the needs of the athlete and the needs of the athlete’s sport and specific position. This identifies the gap between where the athlete is and where he or she needs to be for optimal on the field performance.

Once the assessment is complete, specific abilities like power, strength, speed, flexibility, and endurance are prioritized in order of need for the athlete within the individually designed exercise program. The athlete is then coached through the training program paying specific attention to technique and monitoring fatigue to assure injury-free sports performance.

Reassessments at regular intervals assure consistent progress toward the athlete’s goals and his or her potential best performance.

If you’re serious about your sport or want your young athlete to receive the ideal physical preparation for their needs, Indianapolis Fitness and Sports Training is the THE place for sport-specific training in Indianapolis.

We’re so confident in our methods that we want to offer you or your young athlete a 14-day free membership. If we can’t earn your trust and demonstrate our effectiveness, you can walk away, no questions asked and no obligations.

Get signed up for your Free Assessment Now! (Valued at $147)