About Kimberly H

If you were new to IFAST and ran into Kimberly, it would be easy to assume she works here; she's on a personal mission of positivity to make every person at IFAST feel welcome and celebrated. She is a consistency ninja and can be found almost every morning making everyone happy to be here. Every morning, that is, until Dwayne "The Rock" Johnson realizes he can't live without her and swoops in to whisk her off to paradise. Better get to know her while you can...


How long have you been a member and how did you hear about IFAST?

I have been a member since December 1st, 2015. I used to teach group fitness classes and transitioned to lifting/training, which led to me following a lot of popular coaches on social media. I heard about IFAST through posts from these coaches.

What advice do you have for newbies?

Relax and know that you are in great hands! The first week or 2 can be frustrating because you are correcting a lot of postures that your body is used to…but with practice, these new patterns and positions become second nature!

What is your favorite part of IFAST?

I love that it feels like a big family. We laugh, we work hard, we fist bump…it’s all awesome! I also love that all the coaches are willing to coach at all times. Even if I am not on the schedule, I always end up with someone giving me a quick tip, correction, or cue. I love that!

How do you stay motivated?

I stay motivated because I feel 147% more awesome when I am training consistently. It’s also easy to stay motivated because I love being at IFAST, we have so much fun.

What is one thing about yourself that most people don’t know?

I used to teach ballroom dancing lessons. My dad taught me at a very young age…salsa, waltz, tango, cha cha, foxtrot, samba, mambo…all of them! On the flip side, I love to get my hands dirty by going fishing in the Gulf of Mexico.