It’s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th!

In this segment, we’re going to discuss some of the non-traditional forms of cardio we do here at IFAST.  As well, we’ll discuss how we’re different from the competition – in this case, we’ll talk assessments, individualized routines, and obviously training

Unfortunately, the segment is only about 3.5 minutes long, so it will go really fast!  Regardless, we’re excited to show the greater Indianapolis area who we are and what we’re doing here.  Obviously, we think we have a lot to offer – but it doesn’t matter if no one knows about you!

Be sure to check us out Monday morning at 8:50 on Fox 59 – it should be great!

Stay strong

MR