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	<title>Indianapolis Fitness And Sports Training</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis' Premier Training Facility for a Stronger, Healthier Lifestyle</description>
	<pubDate>Tue, 18 Nov 2008 18:21:08 +0000</pubDate>
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		<title>Distance training and consultations</title>
		<link>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/distance-training-and-consultations/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:21:08 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[assessments]]></category>

		<category><![CDATA[Bill Hartman]]></category>

		<category><![CDATA[body fat]]></category>

		<category><![CDATA[distance clients]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=76</guid>
		<description><![CDATA[Bill and I had the pleasure of working with a distance client the past two days from New York.  Needless to say, it&#8217;s always a pleasure for people to travel with the intent of working with you!  We got several sessions in, including two training sessions with myself and a full assessment from Bill.  We&#8217;ll [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Assessment</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-assessment/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 14:22:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Bill Hartman]]></category>

		<category><![CDATA[fitness assessment]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=75</guid>
		<description><![CDATA[It shocks me that there are Indianapolis personal trainers that don’t perform an effective physical assessment on all of their clients prior to initiating an individualized fitness program.
Perhaps they believe that were all the same?  That we all have the same abilities?  That we all have the same needs?
I think one of the things that [...]]]></description>
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		<item>
		<title>I-FAST #2 - Fitness Coaching</title>
		<link>http://indianapolisfitnessandsportstraining.com/i-fast-2-fitness-coaching/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/i-fast-2-fitness-coaching/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 12:00:41 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[fitness coaching]]></category>

		<category><![CDATA[I-FAST]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=74</guid>
		<description><![CDATA[Let&#8217;s be honest - personal training and performance coaching isn&#8217;t cheap. Most people out there simply can&#8217;t afford to pay $80/hour (or more) multiple times per week to work with you.
So what&#8217;s an alternative that works as a win-win for everyone involved? Small group training. In fact, we&#8217;ll be offering almost all our training sessions [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/i-fast-2-fitness-coaching/feed/</wfw:commentRss>
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		<item>
		<title>I-FAST #1 - Open Gym Memberships</title>
		<link>http://indianapolisfitnessandsportstraining.com/i-fast-1-open-gym-memberships/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/i-fast-1-open-gym-memberships/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:39:51 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Bill Hartman]]></category>

		<category><![CDATA[I-FAST]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=73</guid>
		<description><![CDATA[While this originally ran on my OTHER blog (RobertsonTrainingSystems.blogspot.com), I thought I&#8217;d transfer the material over here.  Let&#8217;s see if this works!
Over the course of the following days, I&#8217;m going to blog about the new gym that Bill Hartman and I are opening. I think it&#8217;s fair to say that opening a gym is a [...]]]></description>
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		<title>The Real Secret to Achieving your Personal Fitness Goals</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-real-secret-to-achieving-your-personal-fitness-goals/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-real-secret-to-achieving-your-personal-fitness-goals/#comments</comments>
		<pubDate>Fri, 30 May 2008 01:20:12 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=62</guid>
		<description><![CDATA[Call me whatever you want.  Personal Trainer, Sports Performance Coach, Strength and Conditioning Specialist…all just variations on a theme.  Regardless, I have achieved a level of authority by devoting myself to the study of human physiology and how it responds to various forms of exercise.  It&#8217;s what I do.  It&#8217;s who I am.
 
Before I got [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/the-real-secret-to-achieving-your-personal-fitness-goals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Secret To Faster Fat Loss</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-secret-to-faster-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-secret-to-faster-fat-loss/#comments</comments>
		<pubDate>Fri, 30 May 2008 01:05:18 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=61</guid>
		<description><![CDATA[At one time or another we all get frustrated with our bodies.  Lack of exercise coupled with a sedentary lifestyle and less than ideal nutritional habits frequently result in the accumulation of more than our desired level of body fat.
 
Sometimes even though we&#8217;re working out to the best of our abilities and trying to eat [...]]]></description>
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		<item>
		<title>Inside Out: The Ultimate Upper Body Warm-Up</title>
		<link>http://indianapolisfitnessandsportstraining.com/inside-out-the-ultimate-upper-body-warm-up/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/inside-out-the-ultimate-upper-body-warm-up/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:39:35 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=59</guid>
		<description><![CDATA[“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!

In this action-packed [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/inside-out-the-ultimate-upper-body-warm-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bulletproof Knees</title>
		<link>http://indianapolisfitnessandsportstraining.com/bulletproof-knees/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/bulletproof-knees/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:38:18 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=58</guid>
		<description><![CDATA[Bulletproof Knees is your first and last resource when it comes to developing long-term knee health.
Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health.
The contents are easily practiced by the end-user as well. With sample programming and detailed explanations of all [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/bulletproof-knees/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Building The Efficient Athlete</title>
		<link>http://indianapolisfitnessandsportstraining.com/building-the-efficient-athlete/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/building-the-efficient-athlete/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:36:48 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=57</guid>
		<description><![CDATA[The &#8220;Building the Efficient Athlete&#8221; DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it&#8217;s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it&#8217;s role with [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/building-the-efficient-athlete/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Magnificent Mobility</title>
		<link>http://indianapolisfitnessandsportstraining.com/magnificent-mobility/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/magnificent-mobility/#comments</comments>
		<pubDate>Wed, 28 May 2008 01:19:19 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://indianapolissportsandfitnesstraining.com/?p=53</guid>
		<description><![CDATA[&#8220;Magnificient Mobility&#8221; marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won&#8217;t prepare you for superior performance!
In addition to serving as a great warm-up, the drills contained in this DVD will improve [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/magnificent-mobility/feed/</wfw:commentRss>
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