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	<title>Indianapolis Fitness And Sports TrainingIndianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>IFAST Client Spotlight: Emme Whiteman</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-client-spotlight-emme-whiteman/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-client-spotlight-emme-whiteman/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:26:31 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=636</guid>
		<description><![CDATA[Hey everyone, we&#8217;re back with another IFAST client spotlight! This time we&#8217;re featuring IFAST&#8217;s own Emme Whiteman. Emme and IFAST coach Zach Moore have basically dated forever, so she&#8217;s a big part of our family here at the gym. Two weekends ago, Emme competed in her first powerlifting meet, and to say it was a [...]]]></description>
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		<title>The REAL Reason You Join a Gym</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-real-reason-you-join-a-gym/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-real-reason-you-join-a-gym/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:42:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=632</guid>
		<description><![CDATA[Today, I want you to think about something for me. Stop whatever you&#8217;re doing &#8211; watching TV, checking Facebook, or pretending to work at work &#8211; and tune in with me for 1-2 minutes. I want you to think about something that, on the surface, sounds easy. Here&#8217;s the question: Why did you join a [...]]]></description>
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		<title>An AWESOME Bootcamp Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/an-awesome-bootcamp-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/an-awesome-bootcamp-testimonial/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:52:46 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=626</guid>
		<description><![CDATA[Hey everyone, just wanted to keep you updated with the success of our clients here at IFAST! Here&#8217;s an e-mail I just received from a good friend who&#8217;s been doing bootcamp for about a month-and-a-half now. I just wanted to say THANK YOU again!!! You have no idea howI much I appreciate this. I have [...]]]></description>
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		<title>IFAST Featured Client: Alison Chestovich</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-featured-client-alison-chestovich/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-featured-client-alison-chestovich/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:38:50 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Clients]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=617</guid>
		<description><![CDATA[Alison Chestovich has been an IFAST client since August 23, 2008. And to say her time here has been amazing would be an understatement. Alison is one of those people that just gets it. A breast cancer survivor, she underwent some fairly major medical procedures in April and July of 2011, and has only been [...]]]></description>
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		<title>The Learn to Lift Charity Bootcamp</title>
		<link>http://indianapolisfitnessandsportstraining.com/zambia-bootcamp/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/zambia-bootcamp/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:00:18 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=613</guid>
		<description><![CDATA[I&#8217;ve made mention of this before, but I wanted to make everyone aware of this upcoming event. On Saturday, April 7th at 12:00 pm, I&#8217;m going to be hosting a special &#8220;Learn to Lift&#8221; charity bootcamp at IFAST. The proceeds from this camp will go to help fund sports training and coaching awareness for children [...]]]></description>
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		<title>Real Core Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/real-core-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/real-core-training/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:42:13 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Sports Performance Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=608</guid>
		<description><![CDATA[One of the most popular questions we get from new clients at IFAST is: &#8220;When do I get to start training my core?&#8221; Naturally, people assume that if they aren&#8217;t doing crunches, sit-ups, etc., that they aren&#8217;t training their core. Unfortunately, many of us have been conditioned to think that exercises that move our abdominals [...]]]></description>
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		<title>IFAST Vertical Jump Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-vertical-jump-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-vertical-jump-training/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:14:13 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Indianapolis sports performance]]></category>
		<category><![CDATA[indianapolis sports training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=602</guid>
		<description><![CDATA[Nothing too exciting here today, unless you like watching FREAKY vertical jumps! Here is IFAST client Nick Thompson in action. He&#8217;ll be playing basketball at IUPUI next year, and he&#8217;s put close to 7 inches on his vertical since he started training here. I don&#8217;t think the league is ready for this guy! Want to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>IFAST Golf Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:56:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=594</guid>
		<description><![CDATA[Bill and Mike: I came in for an assessment and program last year and wanted to give y&#8217;all an update on my progress. I&#8217;d been having hip pain/tightness along with pretty severe back pain and was looking for some help to relieve these issues. I figured I needed more flexibility/mobility, but within about 5 minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Understanding Your Fasica</title>
		<link>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:51:15 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=590</guid>
		<description><![CDATA[One thing we talk about frequently at IFAST is fascia; the shrink-wrap that unites all of our muscles and creates fluid human movement. But trust me &#8211; it&#8217;s not the easiest thing to grasp! For those of you that want to learn more about fascia, here&#8217;s a great article to help you out. Enjoy! Understanding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IFAST Women Getting STRONG!!!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-women-getting-strong/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-women-getting-strong/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:00:43 +0000</pubDate>
		<dc:creator>Zach Moore</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=571</guid>
		<description><![CDATA[Below is a video of a handful of our many female clients who are getting strong. At IFAST, we place an emphasis on strength training because of its numerous benefits. Not only is it fantastic for improving body composition, but it also increases bone density, develops athleticism, decreases the likelihood of injury, etc. But most [...]]]></description>
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		<slash:comments>0</slash:comments>
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