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	<title>Indianapolis Fitness And Sports TrainingIndianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>IFAST Golf Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:56:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=594</guid>
		<description><![CDATA[Bill and Mike: I came in for an assessment and program last year and wanted to give y&#8217;all an update on my progress. I&#8217;d been having hip pain/tightness along with pretty severe back pain and was looking for some help to relieve these issues. I figured I needed more flexibility/mobility, but within about 5 minutes [...]]]></description>
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		<title>Understanding Your Fasica</title>
		<link>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:51:15 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=590</guid>
		<description><![CDATA[One thing we talk about frequently at IFAST is fascia; the shrink-wrap that unites all of our muscles and creates fluid human movement. But trust me &#8211; it&#8217;s not the easiest thing to grasp! For those of you that want to learn more about fascia, here&#8217;s a great article to help you out. Enjoy! Understanding [...]]]></description>
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		<title>IFAST Women Getting STRONG!!!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-women-getting-strong/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-women-getting-strong/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:00:43 +0000</pubDate>
		<dc:creator>Zach Moore</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[Sports Performance Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=571</guid>
		<description><![CDATA[Below is a video of a handful of our many female clients who are getting strong. At IFAST, we place an emphasis on strength training because of its numerous benefits. Not only is it fantastic for improving body composition, but it also increases bone density, develops athleticism, decreases the likelihood of injury, etc. But most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>YOUR New Year&#8217;s Resolution</title>
		<link>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:35:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=584</guid>
		<description><![CDATA[Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in. I&#8217;m sure many of you reading this set a fitness-related goal, or resolution, for the New Year. And here&#8217;s your first friendly reminder &#8211; are you on track? Do you have a game plan to get you there? Or has your resolution [...]]]></description>
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		<title>Living Social Bootcamp Offer and IFAST Gear!</title>
		<link>http://indianapolisfitnessandsportstraining.com/living-social-bootcamp-offer-and-ifast-gear/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/living-social-bootcamp-offer-and-ifast-gear/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:13:30 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Carmel bootcamps]]></category>
		<category><![CDATA[Fishers bootcamps]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=580</guid>
		<description><![CDATA[Two quick updates today: 1 &#8211; If you are interested in purchasing IFAST gear (hoodies, sweatpants, beanies, etc.) you can find the order form below: IFAST Gear Order Form Simply download the form, fill it out with what gear you want, and bring it into the gym. As sexy as you are, we&#8217;ll guarantee your [...]]]></description>
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		<title>Updated IFAST Bootcamp Times</title>
		<link>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:27:24 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=576</guid>
		<description><![CDATA[Attention all current (and future) IFAST bootcamp members! We&#8217;re making some small changes to our dates/times &#8211; this will make more sense very soon, but for now, here are our current openings for bootcamp. Monday, Tuesday, and Thursday &#8211; 6 pm Tuesday and Thursday &#8211; 6 am Saturday &#8211; 8 am Learn to Burn classes [...]]]></description>
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		<title>Congrats Brett Simmons!</title>
		<link>http://indianapolisfitnessandsportstraining.com/congrats-brett-simmons/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/congrats-brett-simmons/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:00:03 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[Brett Simmons]]></category>
		<category><![CDATA[football training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=556</guid>
		<description><![CDATA[IFAST gym member Brett Simmons has trained with us for nearly 3 years now, and this season, he really put it all together. I don&#8217;t remember all the details off hand, but I&#8217;m 99% sure Brett was an all-conference selection, and an all-state honorable mention to boot. Here&#8217;s a highlight reel from Brett&#8217;s season. Enjoy! [...]]]></description>
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		<title>Why IFAST Rocks #3 &#8211; The Coaching</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-3-the-coaching/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-3-the-coaching/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:33:53 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[fitness coaching]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=559</guid>
		<description><![CDATA[Before we begin, I just want to say I hope you had an AWESOME Christmas weekend! Today we&#8217;re going to continue our journey on the reasons why I think IFAST rocks. Just in case you missed Part 1 or Part 2, I&#8217;ll link them up below. Why IFAST Rocks #1 &#8211; The Beginning Why IFAST [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why IFAST Rocks #2 &#8211; The Programming</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-2-the-programming/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-2-the-programming/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:55:56 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=536</guid>
		<description><![CDATA[Last week we discussed one reason why IFAST rock. In case you missed it, here&#8217;s the link: Why IFAST Rocks #1 &#8211; The Beginning So you&#8217;ve gotten assessed (or gone through your Learn to Burn intro bootcamp class) &#8211; now what? The next step is on our end &#8211; it&#8217;s time to develop a program [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why IFAST Rocks #1 &#8211; The Beginning</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-1-the-beginning/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-1-the-beginning/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:47:14 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=534</guid>
		<description><![CDATA[I&#8217;m often asked what separates IFAST from the rest of the pack. How are we different that other gyms? What do we do differently? How do we get people to literally come from all over the world to work with us? It&#8217;s a great question, and I&#8217;m going to do my best to explain &#8220;Why&#8221; [...]]]></description>
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