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	<title>Indianapolis Fitness And Sports Training</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis' Premier Training Facility for a Stronger, Healthier Lifestyle</description>
	<pubDate>Mon, 05 Jan 2009 16:14:18 +0000</pubDate>
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			<item>
		<title>Fall in love with &#8220;The Grind&#8221;</title>
		<link>http://indianapolisfitnessandsportstraining.com/fall-in-love-with-the-grind/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/fall-in-love-with-the-grind/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:14:18 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[I-FAST]]></category>

		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=100</guid>
		<description><![CDATA[I had a good discussion with Chris, one of our early fat loss clients today about &#8220;The Grind.&#8221;
With the holidays firmly behind us, it&#8217;s normal to resent the fact that we now have to get back to reality!  Work, school, and other commitments all get in the way.  But is this really a bad thing?
The [...]]]></description>
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		</item>
		<item>
		<title>Happy New Year from Indianapolis Fitness and Sports Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/happy-new-year-from-indianapolis-fitness-and-sports-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/happy-new-year-from-indianapolis-fitness-and-sports-training/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:18:17 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>

		<category><![CDATA[sports training programs]]></category>

		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=99</guid>
		<description><![CDATA[We just want to thank all of our members for a great first 5 months.
We thank you for your attention and your amazing efforts.
The progress that you&#8217;ve all made in the last few months has been inspiring.  It&#8217;s like having a new success story every day we come in.
We just found out today that the [...]]]></description>
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		</item>
		<item>
		<title>How to Beat the Holiday Weight Gain</title>
		<link>http://indianapolisfitnessandsportstraining.com/how-to-beat-the-holiday-weight-gain/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/how-to-beat-the-holiday-weight-gain/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:57:31 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=98</guid>
		<description><![CDATA[Many folks are ever fearful of the dreaded holiday weight gain.
Tempted by all the holiday goodies not to mention the endless family get-togethers and parties, it can be a challenging time for our weight loss clients at Indianapolis Fitness and Sports Training (IFAST).
Let me provide you with a unique strategy.
Don&#8217;t worry about it.
Do you really [...]]]></description>
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		</item>
		<item>
		<title>Friday Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/friday-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/friday-updates/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 19:28:37 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Brett Jones]]></category>

		<category><![CDATA[fat loss training]]></category>

		<category><![CDATA[IFAST]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=97</guid>
		<description><![CDATA[Here are some I-FAST updates from this week - it&#8217;s been another good one here at the gym!
-  We have several new distance clients starting up in the next couple of weeks.  While it&#8217;s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of ills.  [...]]]></description>
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		</item>
		<item>
		<title>Aerobic exercise for fat loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/aerobic-exercise-for-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/aerobic-exercise-for-fat-loss/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 16:52:28 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[aerobic exercise]]></category>

		<category><![CDATA[IFASTonline.com]]></category>

		<category><![CDATA[weight loss programs Indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=96</guid>
		<description><![CDATA[We don&#8217;t have treadmills or TV&#8217;s at Indianapolis Fitness and Sports Training (IFAST).
When our clients come to us for a weight loss program (actually, they want to lose body fat&#8230;muscle is the good stuff we want to keep), many are surprised that we don&#8217;t do a lot of LSD.  No, not the drug, but rather Long Slow [...]]]></description>
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		</item>
		<item>
		<title>I-FAST featured on Fox 59 news</title>
		<link>http://indianapolisfitnessandsportstraining.com/i-fast-featured-on-fox-59-news/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/i-fast-featured-on-fox-59-news/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:54:52 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=95</guid>
		<description><![CDATA[For those of you who are interested, here&#8217;s a link to our section on Fox 59&#8217;s &#8220;Fitness Works&#8221; which ran this morning.  As well, many thanks to Molly for coming out to our facility and braving the cold - we appreciate it!
Enjoy!
http://www.fox59.com/pages/fitness_works
Stay strong
MR
]]></description>
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		</item>
		<item>
		<title>Sport-specific training</title>
		<link>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:00:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[baseball]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[I-FAST]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[soccer]]></category>

		<category><![CDATA[sport-specific training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=94</guid>
		<description><![CDATA[I love the term &#8220;sport-specific.&#8221;  Not because it&#8217;s a hot buzz word, but because it&#8217;s so overused nowadays.  It seems as though if you aren&#8217;t talking about sport-specific programming, sport-specific exercises, etc., you obviously don&#8217;t know what you&#8217;re talking about.
The key with sport-specificity, however, is the context within which you&#8217;re applying it.  Especially with younger [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/sport-specific-trainin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fox 59 Fitness Segment coming next Monday!</title>
		<link>http://indianapolisfitnessandsportstraining.com/fox-59-fitness-segment-coming-next-monday/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/fox-59-fitness-segment-coming-next-monday/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 20:01:21 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[assessments]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[Fox 59]]></category>

		<category><![CDATA[IFAST]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=93</guid>
		<description><![CDATA[It&#8217;s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th!
In this segment, we&#8217;re going to discuss some of the non-traditional forms of cardio we do here at IFAST.  As well, we&#8217;ll discuss how we&#8217;re different from [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/fox-59-fitness-segment-coming-next-monday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Indianapolis Fitness and Sports Training Fat Loss Program:  Client Wisdom</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-fat-loss-program-client-wisdom/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-fat-loss-program-client-wisdom/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:07:11 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[weight loss diet]]></category>

		<category><![CDATA[weight loss indianapolis]]></category>

		<category><![CDATA[weight loss program indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=92</guid>
		<description><![CDATA[Our 6 a.m. fat loss training group was really inspiring today.
We have the benefit to work with a broad spectrum of high level athletes who work on sport-specific conditioning, speed training, strength strength training, and other performance-related programs.  We see some truly amazing feats of strength and sports performance.
But the people that consistently impress me, [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-fat-loss-program-client-wisdom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>MMA Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/mma-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/mma-training/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:00:34 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>

		<category><![CDATA[Mike Robertson]]></category>

		<category><![CDATA[MMA Indianapolis]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[sport-specific training]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=86</guid>
		<description><![CDATA[As many of you know, I&#8217;ve been training an MMA fighter for the past year or so now.  Dan is a great guy, and I couldn&#8217;t ask for a better athlete to work with.
When designing routines for MMA fighters, however, you run into a lot of problems.  Most obviously, what do you focus on?  Sport-specific [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/mma-training/feed/</wfw:commentRss>
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