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500 pound deadlift at 165
IFAST mascot Kyle Penfound pulls a monster deadlift 2 weeks out from the USAPL Monsters of the Midwest Powerlifting meet.
Of Dirty Dishes and IFAST Clients
The other day I was reminded of my first real job. Growing up on a farm I always had to do things like cut the grass, bail hay, etc., but I’m talking about my first job where I had to actually drive to work, got a real paycheck, etc. I worked at a local restaurant [...]
IFAST Testimonial
The following is a testimonial from one of our Physique Transformation clients, Jen R. As you can see, Jen did great – losing 12 pounds, 7% body fat, and dropping 2 pants sizes! My time at IFAST has affected me positively in more ways than I can count. Aside from the obvious perks of weight [...]
Update from a previous IFAST intern
We just received this e-mail from a previous IFAST intern, TJ Lensch. TJ spent the summer here, and it sounds as though he’s being rewarded for all his hard work! Hey guys how is everything going!? I promised I would stay in contact so I guess I’ll fill you in on what’s happened in the [...]
Here’s What Men’s Health Magazine’s Adam Campbell Thinks of Indianapolis Fitness and Sports Training
So you most likely already know that Indianapolis Fitness and Sports Training was named to Men’s Health Magazine’s Top 10 Best Gyms (see the September issue on news stands now). Well, MH’s Fitness Director and author of the upcoming Men’s Health Big Book of Exercises (which includes program contributions from both Mike Robertson and Bill Hartman) wanted to see first hand how we work and what we can do.
