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	<title>Indianapolis Fitness And Sports Training &#187; Uncategorized</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Congrats Ryan!</title>
		<link>http://indianapolisfitnessandsportstraining.com/congrats-ryan/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/congrats-ryan/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:14:05 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=277</guid>
		<description><![CDATA[Hey everyone, it&#8217;s been a little while since we threw a post up here, but I figured this warranted some attention Here&#8217;s an article about IFAST client Ryan Brogan. Ryan is a pretty amazing young guy, and I think you&#8217;ll enjoy the story as well. Here it is: Swimmer&#8217;s Confidence Bubbles to Surface Have a [...]]]></description>
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		<title>What is foam rolling?  And how can it help me?</title>
		<link>http://indianapolisfitnessandsportstraining.com/what-is-foam-rolling-and-how-can-it-help-me/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/what-is-foam-rolling-and-how-can-it-help-me/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:54:38 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=268</guid>
		<description><![CDATA[Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming. For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage &#8211; we’d [...]]]></description>
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		<title>More IFAST Athlete Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/more-ifast-athlete-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/more-ifast-athlete-updates/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:01:09 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=262</guid>
		<description><![CDATA[Here&#8217;s yet another IFAST athlete update.  This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner. Congrats Luke! MR]]></description>
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		<title>IFAST Athlete Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-athlete-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-athlete-updates/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:22:00 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=259</guid>
		<description><![CDATA[We got word that Purdue Softball stand-out and Maia Monchek recently went 6-12 with 7 RBI&#8217;s over a 4 game swing.  How&#8217;s that for a freshman! In the gym: Vertical jump testing this week showed some big gains.  Bryson Platt put another 3&#8243; on his vertical jump since October to hit 30.5&#8243;.  Brett Simmons put [...]]]></description>
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		<title>Indianapolis Speed Skater Prepping for Future Olympics</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-speed-skater-prepping-for-future-olympics/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-speed-skater-prepping-for-future-olympics/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:50:32 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=257</guid>
		<description><![CDATA[A huge congratulations to IFAST member Anton Pedersen for his performance at the recent Land of Lincoln Speed Skating Championships. Anton Placed 1st in the 777m, 1000m, 1500m, 500m, 333m, and second in the 3000m team pursuit. Below is a link to an inteview that Anton did regarding his training and his skating coach who [...]]]></description>
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		<title>How to Stretch Effectively</title>
		<link>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/how-to-stretch-effectively/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:13:46 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adding muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[sport-specific training]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=255</guid>
		<description><![CDATA[At IFAST, we’re big on a holistic style of programming. In other words, every program is going to have some element of soft-tissue work, stretching, strength training, cardiovascular or energy system training, etc. One of the hot topics of today is stretching.  We all know that stretching is “good,” but a key ingredient to a [...]]]></description>
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		<title>Cardio for Cardio? Or Fat Loss?</title>
		<link>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/cardio-for-cardio-or-fat-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:24:07 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=253</guid>
		<description><![CDATA[One of the questions we always get at IFAST is, &#8220;what do you do for cardio?&#8221; It&#8217;s a great question, and it really depends on what the goals of the client are. If your goal is to lose body fat, long duration, low-intensity cardio may not be the best option.  It can be used at [...]]]></description>
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		<title>The Benefits of a Trial Period</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-benefits-of-a-trial-period/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-benefits-of-a-trial-period/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:00:51 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=250</guid>
		<description><![CDATA[We get many questions here at IFAST about why we offer such a lengthy trial. The bottom line is this: how do you, the consumer, know what a good trainer looks or feels like? Many of our clients here at IFAST have worked with personal trainers before. In all honesty, many had no intentions of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Value of an Assessment</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-value-of-an-assessment/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-value-of-an-assessment/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:53:00 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=248</guid>
		<description><![CDATA[Here at IFAST, one of the questions we get quite frequently is why we perform an initial assessment on our clients. As the saying goes, &#8220;if you&#8217;re not assessing, you&#8217;re guessing.&#8221; Each and every client that we work with his unique. They have unique backgrounds, unique bodies, and unique goals. Without taking the time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Write It Down!</title>
		<link>http://indianapolisfitnessandsportstraining.com/write-it-down/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/write-it-down/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:09:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Indy personal trainers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=245</guid>
		<description><![CDATA[It&#8217;s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you&#8217;ll see tons of people working out for the first [...]]]></description>
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