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	<title>Indianapolis Fitness And Sports Training &#187; Uncategorized - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Live Footage from our First Charity Bootcamp!</title>
		<link>http://indianapolisfitnessandsportstraining.com/live-footage-from-our-first-charity-bootcamp/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/live-footage-from-our-first-charity-bootcamp/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:53:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=439</guid>
		<description><![CDATA[You guys asked for it, so here it is! Live footage from our first charity bootcamp! If you&#8217;re interested in attending one of our charity camps, or getting registered for our Transformation Contest, please call or e-mail us ASAP so we can get you started! All the best MR]]></description>
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		<title>Charity Bootcamps, Transformation Contests, And More!</title>
		<link>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-transformation-contests-and-more/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-transformation-contests-and-more/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 20:07:54 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=435</guid>
		<description><![CDATA[As you guys know we&#8217;re getting prepped for our first ever bootcamp class this week.  Needless to say, this is incredibly exciting &#8211; and a bit overwhelming, too! And I&#8217;m not even the one teaching the class Regardless, I wanted to take a moment and give you guys a few updates on the classes, as [...]]]></description>
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		<title>What will YOU do in 2011?</title>
		<link>http://indianapolisfitnessandsportstraining.com/what-will-you-do-in-2011/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/what-will-you-do-in-2011/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:01:13 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=336</guid>
		<description><![CDATA[Unfortunately, it&#8217;s that time of year. You know the one &#8211; where everyone is busy making New Year&#8217;s Resolutions and trying to determine what kind of shape they&#8217;ll be in by this time next year. It&#8217;s too bad, really, because people start off with great intentions but often fall far short of their goal. Why? [...]]]></description>
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		<title>What are YOU waiting for?</title>
		<link>http://indianapolisfitnessandsportstraining.com/what-are-you-waiting-for/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/what-are-you-waiting-for/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 18:05:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=333</guid>
		<description><![CDATA[It&#8217;s that time of year again. The holidays are right around the corner.  Halloween, Thanksgiving, Christmas, Hanukkah, Kwanza and everything in between. Prepare for the whirlwind! As a result, people use this as an excuse to put off their fitness or health goals. People that SHOULD be starting immediately, use the excuse that they&#8217;ll &#8220;start [...]]]></description>
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		<title>New IFAST Shirts!</title>
		<link>http://indianapolisfitnessandsportstraining.com/new-ifast-shirts/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/new-ifast-shirts/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 17:26:26 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[shirt]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=317</guid>
		<description><![CDATA[The new black IFAST shirts are in!]]></description>
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		<title>The IFAST Medley</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-ifast-medley/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-ifast-medley/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 18:55:52 +0000</pubDate>
		<dc:creator>Zach Moore</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=309</guid>
		<description><![CDATA[Below is a video of one of our clients performing what has become known as the &#8220;IFAST Medley&#8221;. The fastest time at IFAST so far is 49.9 seconds. If you have access to the equipment (rope is 100 ft.) try it out and let us know your time.]]></description>
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		<title>Congrats Ryan!</title>
		<link>http://indianapolisfitnessandsportstraining.com/congrats-ryan/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/congrats-ryan/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:14:05 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=277</guid>
		<description><![CDATA[Hey everyone, it&#8217;s been a little while since we threw a post up here, but I figured this warranted some attention Here&#8217;s an article about IFAST client Ryan Brogan. Ryan is a pretty amazing young guy, and I think you&#8217;ll enjoy the story as well. Here it is: Swimmer&#8217;s Confidence Bubbles to Surface Have a [...]]]></description>
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		<title>What is foam rolling?  And how can it help me?</title>
		<link>http://indianapolisfitnessandsportstraining.com/what-is-foam-rolling-and-how-can-it-help-me/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/what-is-foam-rolling-and-how-can-it-help-me/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:54:38 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=268</guid>
		<description><![CDATA[Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming. For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage &#8211; we’d [...]]]></description>
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		<title>More IFAST Athlete Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/more-ifast-athlete-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/more-ifast-athlete-updates/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:01:09 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=262</guid>
		<description><![CDATA[Here&#8217;s yet another IFAST athlete update.  This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner. Congrats Luke! MR]]></description>
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		<title>IFAST Athlete Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-athlete-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-athlete-updates/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:22:00 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=259</guid>
		<description><![CDATA[We got word that Purdue Softball stand-out and Maia Monchek recently went 6-12 with 7 RBI&#8217;s over a 4 game swing.  How&#8217;s that for a freshman! In the gym: Vertical jump testing this week showed some big gains.  Bryson Platt put another 3&#8243; on his vertical jump since October to hit 30.5&#8243;.  Brett Simmons put [...]]]></description>
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