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Fall in love with “The Grind”
I had a good discussion with Chris, one of our early fat loss clients today about “The Grind.”
With the holidays firmly behind us, it’s normal to resent the fact that we now have to get back to reality! Work, school, and other commitments all get in the way. But is this really a bad thing?
The [...]
How to Beat the Holiday Weight Gain
Many folks are ever fearful of the dreaded holiday weight gain.
Tempted by all the holiday goodies not to mention the endless family get-togethers and parties, it can be a challenging time for our weight loss clients at Indianapolis Fitness and Sports Training (IFAST).
Let me provide you with a unique strategy.
Don’t worry about it.
Do you really [...]
Friday Updates
Here are some I-FAST updates from this week - it’s been another good one here at the gym!
- We have several new distance clients starting up in the next couple of weeks. While it’s not as effective as in-person training, getting evaluated in-person and then getting an individualized program can cure a lot of ills. [...]
Aerobic exercise for fat loss?
We don’t have treadmills or TV’s at Indianapolis Fitness and Sports Training (IFAST).
When our clients come to us for a weight loss program (actually, they want to lose body fat…muscle is the good stuff we want to keep), many are surprised that we don’t do a lot of LSD. No, not the drug, but rather Long Slow [...]
I-FAST featured on Fox 59 news
For those of you who are interested, here’s a link to our section on Fox 59’s “Fitness Works” which ran this morning. As well, many thanks to Molly for coming out to our facility and braving the cold - we appreciate it!
Enjoy!
http://www.fox59.com/pages/fitness_works
Stay strong
MR
