As you guys know we’re getting prepped for our first ever bootcamp class this week. Needless to say, this is incredibly exciting – and a bit overwhelming, too!
And I’m not even the one teaching the class 
Regardless, I wanted to take a moment and give you guys a few updates on the classes, as well as what you can expect in the coming months from IFAST.
Charity Bootcamps Are Up First
The charity camps start this week, and we’re going to have a different instructor each of the first 3-weeks. We’re going to use this time to figure out how best to run out camps, work out the kinks, and to dial things in going forward.
Keep in mind the fee is only $10 for these camps, and ALL the proceeds go to support the Down Syndrome of Indiana foundation. We still have a few spots open, so e-mail or call us immediately if you’re interested in attending!
One thing I keep hearing come up is that people are nervous about being in good enough shape. One of the things we’ll do is help customize the program to you – in other words, if you aren’t in great shape, or maybe your flexibility isn’t all that great, we can dial things back a bit until you get more comfortable.
And don’t worry – if things are too easy, we can always make things harder!
Transformation Contest Starts October 3rd!
Our actual bootcamps will officially start on Monday, October 3rd, and they’re going to start off with a bang!
Our first-ever transformation contest will be a great way to get into our bootcamps at a fraction of the cost. You can find our standard pricing information HERE, but if you register for our transformation contest prior to October 3rd, you can get 6-weeks of 3x/week bootcamp (a $300 value) for only $97!
What’s even cooler is that everyone entered in the transformation contest will be eligible to win close to $1,000 in prizes! Just some of the things we’ll be offering are:
If you want to register for the transformation contest, you’ll need to either attend one of our charity camps, or the Learn to Burn introductory class (which I’ll discuss below).
Bootcamp Class Schedule is Set!
I’ll keep this one simple – for now we’re offering two standard class times; one AM and one PM class.
AM Class – M-W-F at 6 am
PM Class – M-T-Th at 6 pm
We’re also hoping to offer an 8 am class on Satuday’s in the very near future.
Learn to Burn Class Saturdays at 9 am
For those of you who don’t currently train at IFAST but want to get started with our bootcamps, the first thing you’ll need to do is register for one of our Learn to Burn classes.
This is an introductory class where we’ll teach you the basics of our training – how to foam roll, how to stretch effectively, basic movements, etc.
Keep in mind, you MUST attend this class if you want to start in bootcamps. We’ll offer this class every Saturday at 9 am, and there is no charge. Only 10 spots are available each week, so please schedule ASAP.
2-Weeks Free!
Finally, if you’re interested in giving us a shot, we’re interested in getting you in here – even if it costs us a bit up front.
For all new bootcamp members, you can get your first 2-weeks of bootcamp FREE just for coming in. That includes your Learn to Burn introductory class, and up to 6 bootcamp sessions over the course of two weeks.
If you don’t realize within 2 weeks that we’re the place for you, then we don’t deserve your business. Period.
So that’s it – whether it’s a charity camp, the Transformation Contest, or anything else, we’re very excited to see what our bootcamps can do for you.
Give us a call today at 317.578.0998 0r e-mail us at indyfast@gmail.com to learn how IFAST can help you achieve your fat loss and physique oriented goals.
Good luck and good training!
MR
Unfortunately, it’s that time of year.
You know the one – where everyone is busy making New Year’s Resolutions and trying to determine what kind of shape they’ll be in by this time next year.
It’s too bad, really, because people start off with great intentions but often fall far short of their goal.
Why?
A good portion of this is a lack of long-term commitment and motivation.
But what if you want to be the exception? What if you are serious about making 2011 your best year ever?
That’s where we come in….
Here’s what I want you to do: Take a picture of yourself with as little clothing on as possible. Guys, boxers or briefs, it doesn’t matter. Au natural wouldn’t be my preference, but whatever works for you 
Ladies, a sports bra and shorts or bikini you’d like to wear this summer are ideal.
You don’t have to show the pictures to anybody. Simply snap the photos, print them out, and place them either on your fridge, or next to your computer or bathroom vanity.
Bottom line? Place this picture somewhere that you’ll see it not only daily, but frequently every day.
If you like what you see and your body is in great shape, fantastic!
But if not this subtle, daily reminder, can help keep you focused.
If you’re serious about making 2011 your best year ever, you should also seriously consider hiring a coach that can help get you there faster and more effectively. At IFAST, we offer a 30-day trial for only $89; this includes a one-hour assessment and up to 12 fitness coaching sessions.
If at the end of the trial we haven’t proven within a shadow of a doubt how we can help you achieve your goals, we don’t deserve your business. Period.
Set up your appointment by calling (317.578.0998) or e-mailing (indyfast@gmail.com) Kara. She’ll get you booked for an initial consultation, and then your assessment.
What do you have to lose?
All the best
Mike
P.S. – If you sign a contract before the end of January, we’re offering 10% off PER MONTH. This discount could save you anywhere from $20-$40 PER MONTH. So don’t delay – give us a call today to get signed up for your trial!
It’s that time of year again.
The holidays are right around the corner. Halloween, Thanksgiving, Christmas, Hanukkah, Kwanza and everything in between.
Prepare for the whirlwind!
As a result, people use this as an excuse to put off their fitness or health goals. People that SHOULD be starting immediately, use the excuse that they’ll “start after the holidays.”
But does it ever really get any easier?
And are you really going to start after the holidays? Or is that just another excuse?
Getting serious about your fitness is never easy. If you haven’t worked out in 3 months or 3 years, getting back in the gym can be daunting.
But you know what the best solution is?
Doing something about it TODAY.
Don’t put it off, and don’t delay.
Take a small step, any step, to getting started as soon as possible. Maybe it’s just researching the gyms and trainers that are out there, to find a good fit for you.
And if you’re reading this blog from somewhere near the Indianapolis area, I may just know of someone who can help
So that’s my plea for today – what are YOU waiting for?
Take a small step today to getting your fitness and health on track. After all YOU deserve it!
Yours in Health
Mike
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