Uncategorized
Congrats Ryan!
Hey everyone, it’s been a little while since we threw a post up here, but I figured this warranted some attention Here’s an article about IFAST client Ryan Brogan. Ryan is a pretty amazing young guy, and I think you’ll enjoy the story as well. Here it is: Swimmer’s Confidence Bubbles to Surface Have a [...]
What is foam rolling? And how can it help me?
Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming. For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage – we’d [...]
More IFAST Athlete Updates
Here’s yet another IFAST athlete update. This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner. Congrats Luke! MR
IFAST Athlete Updates
We got word that Purdue Softball stand-out and Maia Monchek recently went 6-12 with 7 RBI’s over a 4 game swing. How’s that for a freshman! In the gym: Vertical jump testing this week showed some big gains. Bryson Platt put another 3″ on his vertical jump since October to hit 30.5″. Brett Simmons put [...]
Indianapolis Speed Skater Prepping for Future Olympics
A huge congratulations to IFAST member Anton Pedersen for his performance at the recent Land of Lincoln Speed Skating Championships. Anton Placed 1st in the 777m, 1000m, 1500m, 500m, 333m, and second in the 3000m team pursuit. Below is a link to an inteview that Anton did regarding his training and his skating coach who [...]
