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	<title>Indianapolis Fitness And Sports Training &#187; Products - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>Living Social Bootcamp Offer and IFAST Gear!</title>
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		<pubDate>Fri, 06 Jan 2012 15:13:30 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
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		<category><![CDATA[Carmel bootcamps]]></category>
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		<description><![CDATA[Two quick updates today: 1 &#8211; If you are interested in purchasing IFAST gear (hoodies, sweatpants, beanies, etc.) you can find the order form below: IFAST Gear Order Form Simply download the form, fill it out with what gear you want, and bring it into the gym. As sexy as you are, we&#8217;ll guarantee your [...]]]></description>
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		<title>Inside Out: The Ultimate Upper Body Warm-Up</title>
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		<pubDate>Wed, 28 May 2008 01:39:35 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
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		<description><![CDATA[“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well! In this [...]]]></description>
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		<title>Bulletproof Knees</title>
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		<pubDate>Wed, 28 May 2008 01:38:18 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
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		<description><![CDATA[Bulletproof Knees is your first and last resource when it comes to developing long-term knee health. Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health. The contents are easily practiced by the end-user as well. With sample programming and detailed explanations [...]]]></description>
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		<title>Building The Efficient Athlete</title>
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		<pubDate>Wed, 28 May 2008 01:36:48 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Products]]></category>

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		<description><![CDATA[The &#8220;Building the Efficient Athlete&#8221; DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast. In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it&#8217;s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it&#8217;s role [...]]]></description>
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		<title>Magnificent Mobility</title>
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		<pubDate>Wed, 28 May 2008 01:19:19 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Products]]></category>

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		<description><![CDATA[&#8220;Magnificient Mobility&#8221; marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won&#8217;t prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will [...]]]></description>
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