“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!

In this action-packed DVD, Bill Hartman and Mike Robertson outline the seven sections of the Inside-Out warm-up, along with rationale and specific exercises for each section. All you have to do is pick an exercise from each section, incorporate it into your warm-up regimen, and watch your performance soar to new levels!

Bulletproof Knees is your first and last resource when it comes to developing long-term knee health.

Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health.

The contents are easily practiced by the end-user as well. With sample programming and detailed explanations of all training mediums, you’ll not only know HOW to do things, but WHY you’re doing them as well.

Whether you’re a strength coach, personal trainer, or just someone who loves to be healthy, order Bulletproof Knees today and get your knees feeling as good as they possibly can!

The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role with posture and function, this DVD series will give you all the tools necessary to take your training and coaching to the next level!
For a limited time only, you can get this amazing resource (with over 12 hours of information) for the low price of $199!

“Magnificient Mobility” marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance!
In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you’re guaranteed to find drills to get you healthy and take your performance to the next level!