Products
Inside Out: The Ultimate Upper Body Warm-Up
“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!
In this action-packed [...]
Bulletproof Knees
Bulletproof Knees is your first and last resource when it comes to developing long-term knee health.
Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health.
The contents are easily practiced by the end-user as well. With sample programming and detailed explanations of all [...]
Building The Efficient Athlete
The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role with [...]
Magnificent Mobility
“Magnificient Mobility” marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance!
In addition to serving as a great warm-up, the drills contained in this DVD will improve [...]
