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	<title>Indianapolis Fitness And Sports Training &#187; Gym News</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Men’s Health Magazine Editor and Fitness Author to Visit Indianapolis Fitness and Sports Training, Ranked Top 10 Best Gyms by Men’s Health Magazine</title>
		<link>http://indianapolisfitnessandsportstraining.com/men%e2%80%99s-health-magazine-editor-and-fitness-author-to-visit-indianapolis-fitness-and-sports-training-ranked-top-10-best-gyms-by-men%e2%80%99s-health-magazine/</link>
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		<pubDate>Mon, 17 Aug 2009 01:28:40 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Adam Campbell]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

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		<description><![CDATA[Adam Campbell, Author of the upcoming Men’s Health Big Book of Exercises, The TNT Diet, and current Features editor of Men’s Health Magazine, will be coming to Indianapolis Fitness and Sports Training (IFAST) August 19th.  IFAST was recently named to Men’s Health Magazine’s Top 10 Best Gyms in the country, and Campbell wants to experience IFAST first hand.]]></description>
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		<title>Something up our sleeves&#8230;</title>
		<link>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/something-up-our-sleeves/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:58:30 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Hartman]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Mike Robertson]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Yes, here at IFAST we almost always have something up our sleeves. Bill and I have both told you about our 14 day free trial, but for four lucky folks, we&#8217;re going to take it a lot further than that.  Here&#8217;s the deal. We&#8217;re looking for 4 VERY MOTIVATED individuals to train.  We would prefer [...]]]></description>
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		<title>Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update</title>
		<link>http://indianapolisfitnessandsportstraining.com/morning-fat-loss-program-at-indianapolis-fitness-and-sports-training-update/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/morning-fat-loss-program-at-indianapolis-fitness-and-sports-training-update/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Indianapolis fat loss program]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

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		<description><![CDATA[We&#8217;ve added two new members to the morning fat loss program at Indianapolis Fitness and Sports Training.  So a hearty welcome to both Lindsay and Sue. Both gals are already demonstrating the now famous IFAST attitude that assures them success.  Sue came in today with her compliance manual all filled out complete with all her long and short-term [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Client Maia Monchek Signs Letter of Intent to Play Softball at Purdue Univeristy</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-client-maia-monchek-signs-letter-of-intent-to-play-softball-at-purdue-univeristy/</link>
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		<pubDate>Sun, 23 Nov 2008 17:05:32 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[distance training]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Purdue University]]></category>
		<category><![CDATA[softball training]]></category>

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		<description><![CDATA[Congratulations to our own distance-client, Maia Monchek on signing her letter of intent to play softball at Purdue University.  Way to go Maia!! Here&#8217;s part of the press release: Monchek, an outfielder from Notre Dame High School in Belmont, Calif., is a three-time all-West Coast Athletic League selection. As a sophomore, the two-time All-San Mateo [...]]]></description>
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