<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Indianapolis Fitness And Sports Training &#187; Gym News - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
	<atom:link href="http://indianapolisfitnessandsportstraining.com/category/gym-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
	<lastBuildDate>Wed, 01 Feb 2012 14:59:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Living Social Bootcamp Offer and IFAST Gear!</title>
		<link>http://indianapolisfitnessandsportstraining.com/living-social-bootcamp-offer-and-ifast-gear/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/living-social-bootcamp-offer-and-ifast-gear/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:13:30 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Carmel bootcamps]]></category>
		<category><![CDATA[Fishers bootcamps]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=580</guid>
		<description><![CDATA[Two quick updates today: 1 &#8211; If you are interested in purchasing IFAST gear (hoodies, sweatpants, beanies, etc.) you can find the order form below: IFAST Gear Order Form Simply download the form, fill it out with what gear you want, and bring it into the gym. As sexy as you are, we&#8217;ll guarantee your [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/living-social-bootcamp-offer-and-ifast-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated IFAST Bootcamp Times</title>
		<link>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:27:24 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=576</guid>
		<description><![CDATA[Attention all current (and future) IFAST bootcamp members! We&#8217;re making some small changes to our dates/times &#8211; this will make more sense very soon, but for now, here are our current openings for bootcamp. Monday, Tuesday, and Thursday &#8211; 6 pm Tuesday and Thursday &#8211; 6 am Saturday &#8211; 8 am Learn to Burn classes [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Check out the new site!</title>
		<link>http://indianapolisfitnessandsportstraining.com/check-out-the-new-site/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/check-out-the-new-site/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:18:49 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=527</guid>
		<description><![CDATA[Nothing special to post this week, but I wanted to throw something up for those of you who check in your RSS feed and don&#8217;t always show up on the site. Obviously, we&#8217;ve been working hard to clean and brighten up the site, and I think we&#8217;ve done a great job! Many thanks to IFAST [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/check-out-the-new-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transformation Contest Winner!</title>
		<link>http://indianapolisfitnessandsportstraining.com/transformation-contest-winner/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/transformation-contest-winner/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:00:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=487</guid>
		<description><![CDATA[Last week we wrapped up our first ever Transformation Bootcamp here at IFAST. Needless to say, I fee like it was a huge success! First and foremost, I just want to congratulate and thank everyone who participated &#8211; we couldn&#8217;t have done this without you! Overall, our contestants lost a total of 30.5 pounds and [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/transformation-contest-winner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming IFAST Events</title>
		<link>http://indianapolisfitnessandsportstraining.com/upcoming-ifast-events/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/upcoming-ifast-events/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:33:34 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=469</guid>
		<description><![CDATA[Just a quick post today regarding some of the upcoming events we&#8217;re hosting here at IFAST. Every Saturday in October Charity bootcamps are being hosted every Saturday at 8 am, with $5 out of every $10 going to support breast cancer awareness in young women. Call in, sign-up, and enjoy a great workout while supporting [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/upcoming-ifast-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 IFAST Transformation Contest Details</title>
		<link>http://indianapolisfitnessandsportstraining.com/2011-ifast-transformation-contest-details/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/2011-ifast-transformation-contest-details/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:00:26 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[IFAST bootcamp]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=443</guid>
		<description><![CDATA[I&#8217;ve been getting a ton of questions about our upcoming Fall Transformation Contest, so I figured I needed to get this posted ASAP! Basic Overview The Transformation Contest will be 6-weeks long, running from Monday, October 3rd thru Friday, November 11th. Registration fee is $97 (this is $300 worth of classes)! We will be offering [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/2011-ifast-transformation-contest-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Bootcamps, Transformation Contests, And More!</title>
		<link>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-transformation-contests-and-more/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-transformation-contests-and-more/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 20:07:54 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=435</guid>
		<description><![CDATA[As you guys know we&#8217;re getting prepped for our first ever bootcamp class this week.  Needless to say, this is incredibly exciting &#8211; and a bit overwhelming, too! And I&#8217;m not even the one teaching the class Regardless, I wanted to take a moment and give you guys a few updates on the classes, as [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-transformation-contests-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a bootcamp?</title>
		<link>http://indianapolisfitnessandsportstraining.com/what-is-a-bootcamp/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/what-is-a-bootcamp/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:30:51 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=431</guid>
		<description><![CDATA[As many of you know, we&#8217;re getting ready to start bootcamps here at IFAST. And that&#8217;s led to the following question being asked a lot&#8230; &#8220;What the heck is a bootcamp?&#8221; I&#8217;m glad you asked Here at IFAST, we offer what&#8217;s called semi-private or small group training. Essentially, you train in a group of 2-4 [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/what-is-a-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Bootcamps are Fast Approaching!</title>
		<link>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-are-fast-approaching/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-are-fast-approaching/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:19:12 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=427</guid>
		<description><![CDATA[Hey everyone, Mike here with a quick update! As many of you already know, we&#8217;ve expanded and we&#8217;re getting ready to launch a brand new component to our business &#8211; bootcamps! To really kick things off (and work out a few of the bugs!), we&#8217;re going to be offering a charity bootcamp on the following [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/charity-bootcamps-are-fast-approaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out our new autoresponder series!</title>
		<link>http://indianapolisfitnessandsportstraining.com/check-out-our-new-autoresponder-series/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/check-out-our-new-autoresponder-series/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:59:38 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=424</guid>
		<description><![CDATA[Hey everyone, Mike here! I know it&#8217;s been a while since I&#8217;ve posted anything, but trust me &#8211; that&#8217;s NOT due to lack of activity! As many of you know, we&#8217;ve recently expanded IFAST, nearly doubling our space. This is obviously a very exciting time, and I&#8217;m going to post some pictures and video ASAP. [...]]]></description>
		<wfw:commentRss>http://indianapolisfitnessandsportstraining.com/check-out-our-new-autoresponder-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

