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Get the Best Indianapolis Personal Training for FREE
Most people really do want to be in the best shape of their lives. Many of those think that it’s achieveable on their own, yet they never take the correct steps to reach their goals. Truth be told, the one’s who think they can do it alone are few and far between. If you really [...]
IFAST TRANSFORMATION CHALLENGE!
IFAST TRANSFORMATION CHALLENGE GUIDELINES No training experience required Want to lose at least 30 pounds of body fat and have 30 pounds to lose (IFAST judgement is final) Must train at 7am Monday, Wednesday, and Friday for 12 consecutive weeks starting in May. Participants are also qualified for evening “Accelerate Your Gains” conditioning classes. Each [...]
Corrective Exercise the IFAST Way
At Indianapolis Fitness and Sports Training (IFAST), I’d put our experience up against anyone in the city (and then some). Mike Robertson has over 10 years of working in the fitness and sports training industry. He’s worked with athletes at the Olympic and professional levels and has a Masters degree in biomechanics. I have degrees in sports science and [...]
Indianapolis Fitness and Sports Training Update
It’s been a busy week this week. We’ve started a new intern with us, Nick Rosencutter. Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country. Nick’s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds. He’s already getting immersed [...]
Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update
We’ve added two new members to the morning fat loss program at Indianapolis Fitness and Sports Training. So a hearty welcome to both Lindsay and Sue. Both gals are already demonstrating the now famous IFAST attitude that assures them success. Sue came in today with her compliance manual all filled out complete with all her long and short-term [...]
