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	<title>Indianapolis Fitness And Sports Training &#187; Blog - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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		<title>IFAST Golf Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:56:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=594</guid>
		<description><![CDATA[Bill and Mike: I came in for an assessment and program last year and wanted to give y&#8217;all an update on my progress. I&#8217;d been having hip pain/tightness along with pretty severe back pain and was looking for some help to relieve these issues. I figured I needed more flexibility/mobility, but within about 5 minutes [...]]]></description>
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		<title>YOUR New Year&#8217;s Resolution</title>
		<link>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:35:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=584</guid>
		<description><![CDATA[Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in. I&#8217;m sure many of you reading this set a fitness-related goal, or resolution, for the New Year. And here&#8217;s your first friendly reminder &#8211; are you on track? Do you have a game plan to get you there? Or has your resolution [...]]]></description>
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		<title>Happy Thanksgiving!</title>
		<link>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:37:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=492</guid>
		<description><![CDATA[Hey everyone, just a quick post today to wish you and yours a Happy Thanksgiving! Make sure to take a step back to realize how blessed we truly are, and let the people in your life know how much they mean to you. Take care and we&#8217;ll &#8220;see&#8221; you next week! All the best Mike]]></description>
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		<title>Why You SHOULDN&#8217;T Join IFAST</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-you-shouldnt-join-ifast/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-you-shouldnt-join-ifast/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:03:45 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=483</guid>
		<description><![CDATA[I&#8217;m 99% sure I know what you&#8217;re thinking here&#8230;. Why on Earth would Mike tell me why NOT to join his gym? And that&#8217;s a great question &#8211; why would I do that? Because when we boil it down to the bare essentials, some people are NOT meant to be here. And trust me, we [...]]]></description>
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		<title>Another Successful IFAST Intern</title>
		<link>http://indianapolisfitnessandsportstraining.com/another-successful-ifast-intern/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/another-successful-ifast-intern/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:00:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=416</guid>
		<description><![CDATA[Today I wanted to share with you an e-mail that we got from our 2nd intern at IFAST, TJ Lensch. TJ was a very sharp guy, and I knew he would be extremely successful when he got out into the real-world. Below is an e-mail that he just sent us &#8211; very cool stuff! All [...]]]></description>
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		<title>IFAST &#8211; Not just for meatheads!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-not-just-for-meatheads/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-not-just-for-meatheads/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 19:08:36 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=409</guid>
		<description><![CDATA[Unfortunately, I think some people are scared off by IFAST, thinking it&#8217;s only for elite or hardcore athletes. And sometimes it&#8217;s hard to blame them, as we do have some meat-heads running around our gym! But I wanted to share this video to show that we do actually have women who come here and train [...]]]></description>
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		<title>Why are you guys more expensive?</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-are-you-guys-more-expensive/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-are-you-guys-more-expensive/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 18:40:55 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indianapolis sports performance]]></category>
		<category><![CDATA[sport-specific programs]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=406</guid>
		<description><![CDATA[One question I get from a lot of interested parents with regards to our sports performance training is this: Why are you guys so much more expensive than other sport-performance programs? It’s a great question. And rather than avoid it, or act like price isn’t an issue, I’d love to confront it head-on here in [...]]]></description>
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		<title>IFAST Member Jason Wells competes at the Arnold!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-member-jason-wells-competes-at-the-arnold/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-member-jason-wells-competes-at-the-arnold/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 10:00:44 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=402</guid>
		<description><![CDATA[Here&#8217;s a brief video of IFAST member Jason Wells competing at the 2011 Arnold Classic Raw powerlifting meet. Jason has worked and trained incredibly hard, in spite of the fact that he&#8217;s been back and forth to China 3 times in the last two months alone! Congrats on your performance Jason &#8211; and we&#8217;ll be [...]]]></description>
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		<title>IFAST Intern Updates</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-intern-updates/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-intern-updates/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 13:00:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=387</guid>
		<description><![CDATA[I figured it would be cool to post updates regarding our former interns at IFAST. Obviously, we&#8217;ve had some fantastic people walk through our doors, and it&#8217;s not always easy to keep up on what they&#8217;re doing. I hope you enjoy the updates! Best MR &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; I moved back to Michigan at the beginning of [...]]]></description>
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		<title>Community &#8211; A Key to Fitness Success</title>
		<link>http://indianapolisfitnessandsportstraining.com/community-a-key-to-fitness-success/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/community-a-key-to-fitness-success/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 15:29:19 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=381</guid>
		<description><![CDATA[If you&#8217;re considering joining a gym this year, or in making a change to your current routine, take a few minutes to read this piece featured in the New York Times. Full-Service Gyms Feel a Bit Flabby One of the reasons that IFAST continues to thrive is due to the fact that we&#8217;ve built a [...]]]></description>
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