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	<title>Indianapolis Fitness And Sports Training &#187; Blog</title>
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	<link>http://indianapolisfitnessandsportstraining.com</link>
	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>IFAST Athlete update!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-athlete-update/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-athlete-update/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:17:20 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=266</guid>
		<description><![CDATA[Maia Monchek continues to make an impact as a starting freshman for the Purdue Softball Team as they continue their swing through California. Way to go Maia! Boiler Up!! http://www.purduesports.com/sports/w-softbl/recaps/031710aaa.html]]></description>
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		<title>IFAST Corrective Exercise</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-corrective-exercise/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-corrective-exercise/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:10:37 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[corrective exercise]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=192</guid>
		<description><![CDATA[I thought you might like to see some true results of our corrective programming at IFAST.  I’ve been meaning to post this for a while, so I apologize for the delay.]]></description>
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		<title>Indianapolis Fitness and Sports Training Success Story</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-story/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-success-story/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:00:42 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=177</guid>
		<description><![CDATA[If there’s one thing that sets IFAST apart from every other fitness center, weight loss program, or gym in Indianapolis, it’s the fact that all of our clients are serious about their goals.

I challenge you to find a better atmosphere than what we have at IFAST.  On any day, you’ll see athletes performing their sport-specific training programs training right along side of our weight loss program clients or a powerlifter.  While at first it doesn’t seem like this can possibly be effective, it works because all of our members have one thing in common. 
]]></description>
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		<title>Here&#8217;s What Men&#8217;s Health Magazine&#8217;s Adam Campbell Thinks of Indianapolis Fitness and Sports Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/heres-what-mens-health-magazines-adam-campbell-thinks-of-indianapolis-fitness-and-sports-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/heres-what-mens-health-magazines-adam-campbell-thinks-of-indianapolis-fitness-and-sports-training/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:42:54 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Campbell]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=170</guid>
		<description><![CDATA[So you most likely already know that Indianapolis Fitness and Sports Training was named to Men's Health Magazine's Top 10 Best Gyms (see the September issue on news stands now).  Well, MH's Fitness Director and author of the upcoming Men's Health Big Book of Exercises (which includes program contributions from both Mike Robertson and Bill Hartman) wanted to see first hand how we work and what we can do.  ]]></description>
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		<title>Men’s Health Magazine Editor and Fitness Author to Visit Indianapolis Fitness and Sports Training, Ranked Top 10 Best Gyms by Men’s Health Magazine</title>
		<link>http://indianapolisfitnessandsportstraining.com/men%e2%80%99s-health-magazine-editor-and-fitness-author-to-visit-indianapolis-fitness-and-sports-training-ranked-top-10-best-gyms-by-men%e2%80%99s-health-magazine/</link>
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		<pubDate>Mon, 17 Aug 2009 01:28:40 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Adam Campbell]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=132</guid>
		<description><![CDATA[Adam Campbell, Author of the upcoming Men’s Health Big Book of Exercises, The TNT Diet, and current Features editor of Men’s Health Magazine, will be coming to Indianapolis Fitness and Sports Training (IFAST) August 19th.  IFAST was recently named to Men’s Health Magazine’s Top 10 Best Gyms in the country, and Campbell wants to experience IFAST first hand.]]></description>
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		<title>Men&#8217;s Health Magazine Names Indianapolis Fitness and Sports Training (IFAST) as One of Their Top 10 Gyms</title>
		<link>http://indianapolisfitnessandsportstraining.com/mens-health-magazine-names-indianapolis-fitness-and-sports-training-ifast-as-one-of-their-top-10-gyms/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/mens-health-magazine-names-indianapolis-fitness-and-sports-training-ifast-as-one-of-their-top-10-gyms/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 22:11:15 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indianapolis personal trainers]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=130</guid>
		<description><![CDATA[When you have a chance, pick up the September issue of Men&#8217;s Health Magazine.  One page 124, you&#8217;ll see that the top gym in Indy is also one of the top 10 gyms in the USA per the fine folks at Men&#8217;s Health Magazine. If you&#8217;d like to see why we have the best Indianapolis [...]]]></description>
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		<title>Indianapolis Fitness and Sports Training Client Profile:  Maia Monchek Named Player of the Year</title>
		<link>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-client-profile-maia-monchek-named-player-of-the-year/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/indianapolis-fitness-and-sports-training-client-profile-maia-monchek-named-player-of-the-year/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:08:00 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indianapolis Personal Trainer]]></category>
		<category><![CDATA[Indianapolis softball training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=128</guid>
		<description><![CDATA[Indianapolis Fitness and Sports Training athlete Maia Monchek was named The 2009 Daily News Player of the Year in leading Notre Dame-Belmont High School to the Central Coast Section Div. III Softball Championship.  Not only did she lead her team to the championship, she ended her high school softball career going 6-for-8 with a home [...]]]></description>
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		<title>Personal Training in Indianapolis for Free at IFAST</title>
		<link>http://indianapolisfitnessandsportstraining.com/personal-training-in-indianapolis-for-free-at-ifast/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/personal-training-in-indianapolis-for-free-at-ifast/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:28:29 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[IFAST Transformation Challenge]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[indianapolis weight loss]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=121</guid>
		<description><![CDATA[Summer&#8217;s coming. Bathing suit season. What&#8217;s your plan to be ready for the pool, the beach, or wherever you like to spend your time? You probably know that we&#8217;re always out to prove to Indianapolis why we have the best the best sports training, weight loss program, and personal training in the city.  To make sure you&#8217;re ready for [...]]]></description>
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		<title>Get the Best Indianapolis Personal Training for FREE</title>
		<link>http://indianapolisfitnessandsportstraining.com/get-the-best-indianapolis-personal-training-for-free/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/get-the-best-indianapolis-personal-training-for-free/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 22:43:46 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[free personal training]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Indianapolis Personal Trainer]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=119</guid>
		<description><![CDATA[Most people really do want to be in the best shape of their lives.  Many of those think that it&#8217;s achieveable on their own, yet they never take the correct steps to reach their goals. Truth be told, the one&#8217;s who think they can do it alone are few and far between. If you really [...]]]></description>
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		<title>IFAST TRANSFORMATION CHALLENGE!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-transformation-challenge/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-transformation-challenge/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:35:52 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[IFAST Transformation Challenge]]></category>
		<category><![CDATA[Indianapolis Fitness and Sports Training]]></category>
		<category><![CDATA[Indianapolis Fitness Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=116</guid>
		<description><![CDATA[IFAST TRANSFORMATION CHALLENGE GUIDELINES No training experience required Want to lose at least 30 pounds of body fat and have 30 pounds to lose (IFAST judgement is final) Must train at 7am Monday, Wednesday, and Friday for 12 consecutive weeks starting in May.  Participants are also qualified for evening “Accelerate Your Gains” conditioning classes. Each [...]]]></description>
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