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	<title>Indianapolis Fitness And Sports Training &#187; Blog - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>The REAL Reason You Join a Gym</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-real-reason-you-join-a-gym/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/the-real-reason-you-join-a-gym/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:42:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=632</guid>
		<description><![CDATA[Today, I want you to think about something for me. Stop whatever you&#8217;re doing &#8211; watching TV, checking Facebook, or pretending to work at work &#8211; and tune in with me for 1-2 minutes. I want you to think about something that, on the surface, sounds easy. Here&#8217;s the question: Why did you join a [...]]]></description>
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		<title>IFAST Featured Client: Alison Chestovich</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-featured-client-alison-chestovich/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-featured-client-alison-chestovich/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:38:50 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Clients]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=617</guid>
		<description><![CDATA[Alison Chestovich has been an IFAST client since August 23, 2008. And to say her time here has been amazing would be an understatement. Alison is one of those people that just gets it. A breast cancer survivor, she underwent some fairly major medical procedures in April and July of 2011, and has only been [...]]]></description>
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		<title>Real Core Training</title>
		<link>http://indianapolisfitnessandsportstraining.com/real-core-training/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/real-core-training/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:42:13 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Sports Performance Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=608</guid>
		<description><![CDATA[One of the most popular questions we get from new clients at IFAST is: &#8220;When do I get to start training my core?&#8221; Naturally, people assume that if they aren&#8217;t doing crunches, sit-ups, etc., that they aren&#8217;t training their core. Unfortunately, many of us have been conditioned to think that exercises that move our abdominals [...]]]></description>
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		<title>IFAST Golf Testimonial!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-golf-testimonial/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:56:07 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=594</guid>
		<description><![CDATA[Bill and Mike: I came in for an assessment and program last year and wanted to give y&#8217;all an update on my progress. I&#8217;d been having hip pain/tightness along with pretty severe back pain and was looking for some help to relieve these issues. I figured I needed more flexibility/mobility, but within about 5 minutes [...]]]></description>
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		<title>YOUR New Year&#8217;s Resolution</title>
		<link>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:35:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=584</guid>
		<description><![CDATA[Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in. I&#8217;m sure many of you reading this set a fitness-related goal, or resolution, for the New Year. And here&#8217;s your first friendly reminder &#8211; are you on track? Do you have a game plan to get you there? Or has your resolution [...]]]></description>
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		<title>Happy Thanksgiving!</title>
		<link>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:37:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=492</guid>
		<description><![CDATA[Hey everyone, just a quick post today to wish you and yours a Happy Thanksgiving! Make sure to take a step back to realize how blessed we truly are, and let the people in your life know how much they mean to you. Take care and we&#8217;ll &#8220;see&#8221; you next week! All the best Mike]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You SHOULDN&#8217;T Join IFAST</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-you-shouldnt-join-ifast/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-you-shouldnt-join-ifast/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:03:45 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=483</guid>
		<description><![CDATA[I&#8217;m 99% sure I know what you&#8217;re thinking here&#8230;. Why on Earth would Mike tell me why NOT to join his gym? And that&#8217;s a great question &#8211; why would I do that? Because when we boil it down to the bare essentials, some people are NOT meant to be here. And trust me, we [...]]]></description>
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		<title>Another Successful IFAST Intern</title>
		<link>http://indianapolisfitnessandsportstraining.com/another-successful-ifast-intern/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/another-successful-ifast-intern/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:00:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=416</guid>
		<description><![CDATA[Today I wanted to share with you an e-mail that we got from our 2nd intern at IFAST, TJ Lensch. TJ was a very sharp guy, and I knew he would be extremely successful when he got out into the real-world. Below is an e-mail that he just sent us &#8211; very cool stuff! All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IFAST &#8211; Not just for meatheads!</title>
		<link>http://indianapolisfitnessandsportstraining.com/ifast-not-just-for-meatheads/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/ifast-not-just-for-meatheads/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 19:08:36 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=409</guid>
		<description><![CDATA[Unfortunately, I think some people are scared off by IFAST, thinking it&#8217;s only for elite or hardcore athletes. And sometimes it&#8217;s hard to blame them, as we do have some meat-heads running around our gym! But I wanted to share this video to show that we do actually have women who come here and train [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why are you guys more expensive?</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-are-you-guys-more-expensive/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-are-you-guys-more-expensive/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 18:40:55 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indianapolis sports performance]]></category>
		<category><![CDATA[sport-specific programs]]></category>
		<category><![CDATA[sport-specific training indianapolis]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=406</guid>
		<description><![CDATA[One question I get from a lot of interested parents with regards to our sports performance training is this: Why are you guys so much more expensive than other sport-performance programs? It’s a great question. And rather than avoid it, or act like price isn’t an issue, I’d love to confront it head-on here in [...]]]></description>
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