Blog
Happy New Year from Indianapolis Fitness and Sports Training
We just want to thank all of our members for a great first 5 months.
We thank you for your attention and your amazing efforts.
The progress that you’ve all made in the last few months has been inspiring. It’s like having a new success story every day we come in.
We just found out today that the [...]
Fox 59 Fitness Segment coming next Monday!
It’s been a few weeks in the making, but Fox 59 will be doing a live shoot from IFAST (Indianapolis Fitness and Sports Training) this coming Monday, December 15th!
In this segment, we’re going to discuss some of the non-traditional forms of cardio we do here at IFAST. As well, we’ll discuss how we’re different from [...]
Indianapolis Fitness and Sports Training Fat Loss Program: Client Wisdom
Our 6 a.m. fat loss training group was really inspiring today.
We have the benefit to work with a broad spectrum of high level athletes who work on sport-specific conditioning, speed training, strength strength training, and other performance-related programs. We see some truly amazing feats of strength and sports performance.
But the people that consistently impress me, [...]
MMA Training
As many of you know, I’ve been training an MMA fighter for the past year or so now. Dan is a great guy, and I couldn’t ask for a better athlete to work with.
When designing routines for MMA fighters, however, you run into a lot of problems. Most obviously, what do you focus on? Sport-specific [...]
Thanks to Dave Tate and EliteFTS!
As you may have been aware, our Prowler was stolen not too long ago. Since then we’ve done exceptionally well with out it, but we did miss it because it’s such a useful tool for our sports-specific conditioning and weight loss programs.
Even our members who are not so fond of some fat loss exercises think the [...]
