Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in.

I’m sure many of you reading this set a fitness-related goal, or resolution, for the New Year.

And here’s your first friendly reminder – are you on track?

Do you have a game plan to get you there?

Or has your resolution already fallen by the wayside?

And trust me – I’m no cyborg.

I’m far from perfect – I have lots of personal things I’m working on to become a better person.

But one thing that I realize is that while I may get knocked down, I control whether I get back up again.

If you’ve fallen off the wagon, or you’re not quite sure how to get started, why not put your goals in the hands of experts? People that will sincerely care about you and help you achieve your goals?

The things that are most important to you?

The bottom line is you have to make the first step – you have to reach out to us, so that we can help you.

Give us a call at 317.578.0998, or e-mail us at indyfast@gmail.com.

Whether you’re a new mom who wants to take off the last 5-10 pounds, or a former athlete who wants to get back into shape, we have a program that can help you get there faster, safer, and more effectively.

Have a great week!

All the best

Mike

Hey everyone, just a quick post today to wish you and yours a Happy Thanksgiving!

Make sure to take a step back to realize how blessed we truly are, and let the people in your life know how much they mean to you.

Take care and we’ll “see” you next week!

All the best

Mike

I’m 99% sure I know what you’re thinking here….

Why on Earth would Mike tell me why NOT to join his gym?

And that’s a great question – why would I do that?

Because when we boil it down to the bare essentials, some people are NOT meant to be here.

And trust me, we hear excuses all the time as to why now isn’t the appropriate time.

• “Money’s tight, and you guys aren’t cheap.”
• “I’m busier now than ever before – no way I can fit in working out too.”
• “I can always do it later.”

Let’s examine each of this in a little bit more depth.

“Money’s tight and you guys aren’t cheap.”

Here’s the analogy I like to give – you don’t walk into a Ferrari dealership, test drive and ask to buy the Ferrari, and then expect to pay the price you would for a Toyota!

Look, we’re damn good at what we do. I realize I may sound arrogant or cocky when I say that, but I’m 100% confident in our skills and abilities.

We get results. People lose inches, weight, and/or body fat. They build muscle. They get stronger.

Quite simply, they get into the best shape of their lives.

You can go with the cheapest option out there, or you can go somewhere where the entire staff is on-board and ready to help you achieve your goals.

If cost is the only thing that’s driving your decision, you shouldn’t joint IFAST.

“I’m busier now than ever before.”

I can sympathize with this one – my wife and I had a beautiful baby girl in February and being a great husband and father are at the absolute top of my priority list.

But let’s be honest – do you really see yourself taking things off the plate down the line?

Do you really think next week, next month, next year, that you’re going to be less busy?

I seriously doubt it.

So you really have two options – you stay exactly where you are, and continue dreaming about “tomorrow,” or you take life by the reigns and decide that now, TODAY, you’re going to make a change.

You’re going to take the time to make yourself better.

Trust me, this isn’t being selfish – when you’re happy and more confident with yourself, everyone around you can see it and it’s contagious.

And in a worst case scenario, you can join one of our bootcamps and get in and out in one-hour – it doesn’t get any better than that.

So if you’re unwilling or unable to take the time to make yourself a better person, you shouldn’t joint IFAST.

“I can always do it later.”

This may be the most dangerous excuse of all.

We’re seduced by lady time – if we don’t do it today, we can do it tomorrow.

Or the next day.

Or the day after that.

But just like we discussed above, if you don’t do something now, TODAY, do you really see yourself making the change in a week, a month, or a year from now?

Instead, what would happen if you took the steps NOW to take your life back?

To start feeling sexy, more confident, and flat-out better about yourself?

Ladies, can you imagine how you might feel when you fit into that “old” pair of skinny jeans you used to love?

Or guys, what about if you start to fill out the top of your shirt versus the bottom?

If you are comfortable saying “tomorrow” is when you’ll get started, you shouldn’t join IFAST.

Let’s be 100% honest – there is NEVER a good time to get started. Money comes and goes. Time is in ever shorter supply as we add more and more things to our plate.

But some of you will take the necessary steps.

Some of you will make changes.

And if that sounds like something you’re interested in, you absolutely, positively, should join IFAST.

Call us at 317.578.0998 or e-mail us at indyfast@gmail.com to get started TODAY.

Because there will never be a better time than right now.

All the best

MR

Today I wanted to share with you an e-mail that we got from our 2nd intern at IFAST, TJ Lensch.

TJ was a very sharp guy, and I knew he would be extremely successful when he got out into the real-world. Below is an e-mail that he just sent us – very cool stuff!

All the best

Mike

Hey! Hope everything at IFAST is going great!  Looks and sounds like IFAST via Facebook and the blog is going well.

As for me, this last Fall/Winter have been amazing in terms of coaching.  We made fantastic progress with football and I also was asked to take on volleyball programming which was equally as entertaining!

I guess whatever I did got noticed and the college has created a new position in which I will oversee the entire Athletics Departments Strength and Conditioning.  I’m responsible for the programming, implementing some sports while teaching and managing a few other coaches to implement the others.  I have a great opportunity to educate as there will be several students I will be managing and teaching how to implement the systems too.

They are also proposing a S&C concentration or Minor with in the department and I will have opportunity to do some more educating with in that as well.  So I just thought I would really thank both of you guys for really getting my head on the right path and really motivating me by pushing me so hard during my time spent at IFAST!  It still serves me as the greatest educational experience with out a doubt and easily the turning point in what is now my career.

Hope everything continues to grow at IFAST hopefully see you guys sometime soon.  Have a great day!