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	<title>Indianapolis Fitness And Sports Training &#187; Articles</title>
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		<title>The Real Secret to Achieving your Personal Fitness Goals</title>
		<link>http://indianapolisfitnessandsportstraining.com/the-real-secret-to-achieving-your-personal-fitness-goals/</link>
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		<pubDate>Fri, 30 May 2008 01:20:12 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Call me whatever you want.  Personal Trainer, Sports Performance Coach, Strength and Conditioning Specialist…all just variations on a theme.  Regardless, I have achieved a level of authority by devoting myself to the study of human physiology and how it responds to various forms of exercise.  It&#8217;s what I do.  It&#8217;s who I am.   Before [...]]]></description>
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		<title>The Secret To Faster Fat Loss</title>
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		<pubDate>Fri, 30 May 2008 01:05:18 +0000</pubDate>
		<dc:creator>Bill Hartman</dc:creator>
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		<description><![CDATA[At one time or another we all get frustrated with our bodies.  Lack of exercise coupled with a sedentary lifestyle and less than ideal nutritional habits frequently result in the accumulation of more than our desired level of body fat.   Sometimes even though we&#8217;re working out to the best of our abilities and trying [...]]]></description>
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