December IFAST Testimonial

We’ve been lucky to have some great testimonials over the years, and we take pride in the satisfaction our clients get from training with us.

Here’s yet another testimonial from a couple that’s been working with us over the past year. Enjoy!

———————

As a middle aged couple with aches, pain, and stalling progress, we decided to join IFAST as distance clients.  At the assessment, weaknesses were identified and we learned things about ourselves we never knew.  Bill even spent extra time tweaking my squat form which made months of pain disappear instantly.  Looking back, our nine months with IFAST was probably the best investment we have ever made for our health.

Beginning with Mike and Zach we learned new things each session and the warm ups alone were priceless.  We both feel great and continue to make progress.  My hip pain and tendonitis went away and my big lifts went up.  I was able to add 100 lbs to my powerlifting total in just four months.  Also, as a military officer, I achieved 94 out of 100 points on my physical fitness test, my best score in two decades.

Beth feels great and loves to train.  She recently hit her goal of 225 lb. conventional deadlift and does dips and chins without assistance. Beth increased her bench press by 20 lbs. in the first four months.  We’re both pain free, more energetic, and enjoying life.  Our golf game even improved with our new core strength and stability. We can’t thank the IFAST team enough and recommend their training for everyone. Thanks IFAST!

Bill and Beth R.
Indianapolis, IN

———————

If you’re serious about making 2012 your best year ever, you owe it to yourself to see how the IFAST team can take your physique and performance to the next level.

Shoot us an e-mail at indyfast@gmail.com, or give us a buzz at 317.578.0998. You won’t regret it!

All the best

Mike

Check out the new site!

Nothing special to post this week, but I wanted to throw something up for those of you who check in your RSS feed and don’t always show up on the site.

Obviously, we’ve been working hard to clean and brighten up the site, and I think we’ve done a great job! Many thanks to IFAST member Allen Tucker for all his hard work.

Regardless, take a look around and if you see anything that’s weird or out of place, please let us know!

All the best

Mike

Happy Thanksgiving!

Hey everyone, just a quick post today to wish you and yours a Happy Thanksgiving!

Make sure to take a step back to realize how blessed we truly are, and let the people in your life know how much they mean to you.

Take care and we’ll “see” you next week!

All the best

Mike

Transformation Contest Winner!

Last week we wrapped up our first ever Transformation Bootcamp here at IFAST. Needless to say, I fee like it was a huge success!

First and foremost, I just want to congratulate and thank everyone who participated – we couldn’t have done this without you!

Overall, our contestants lost a total of 30.5 pounds and a total of 20.75 inches!

And I’m not totally sure those numbers do justice to the changes these people made – numerous people really didn’t have any “weight” to lose, and they were already in relatively good shape.

Here’s how I determined the winner.

  1. Determined the Top 5 in our weight loss category. This was determined based off their weight loss relative to their intial starting weight. I gave the person who lost the highest percentage of body weight a 5, and the last person a 1.
  2. Determined the Top 5 in our inches lost category. Again, this was determined based off their total inches lost relative to their initial starting inches. The person who lost the most was given a 5, and the last person was given a 1.
  3. I added up total “points” to determine a winner.

The crazy thing here is this – even after 6 weeks of intense training, we almost had a tie as to who our winner was!

However, in the end Cathy R. lost out by a single point to Judy S.!

Judy – we’ll be in touch later this week to discuss your prizes :)

Again, congratulations to all of you on the success and results you’ve achieved over the past couple of weeks. Let’s keep it up and don’t let the holidays slow you down!

All the best

Mike

Why You SHOULDN’T Join IFAST

I’m 99% sure I know what you’re thinking here….

Why on Earth would Mike tell me why NOT to join his gym?

And that’s a great question – why would I do that?

Because when we boil it down to the bare essentials, some people are NOT meant to be here.

And trust me, we hear excuses all the time as to why now isn’t the appropriate time.

  • “Money’s tight, and you guys aren’t cheap.”
  • “I’m busier now than ever before – no way I can fit in working out too.”
  • “I can always do it later.”

Let’s examine each of this in a little bit more depth.

“Money’s tight and you guys aren’t cheap.”

Here’s the analogy I like to give – you don’t walk into a Ferrari dealership, test drive and ask to buy the Ferrari, and then expect to pay the price you would for a Toyota!

Look, we’re damn good at what we do. I realize I may sound arrogant or cocky when I say that, but I’m 100% confident in our skills and abilities.

We get results. People lose inches, weight, and/or body fat. They build muscle. They get stronger.

Quite simply, they get into the best shape of their lives.

You can go with the cheapest option out there, or you can go somewhere where the entire staff is on-board and ready to help you achieve your goals.

If cost is the only thing that’s driving your decision, you shouldn’t joint IFAST.

“I’m busier now than ever before.”

I can sympathize with this one – my wife and I had a beautiful baby girl in February and being a great husband and father are at the absolute top of my priority list.

But let’s be honest – do you really see yourself taking things off the plate down the line?

Do you really think next week, next month, next year, that you’re going to be less busy?

I seriously doubt it.

So you really have two options – you stay exactly where you are, and continue dreaming about “tomorrow,” or you take life by the reigns and decide that now, TODAY, you’re going to make a change.

You’re going to take the time to make yourself better.

Trust me, this isn’t being selfish – when you’re happy and more confident with yourself, everyone around you can see it and it’s contagious.

And in a worst case scenario, you can join one of our bootcamps and get in and out in one-hour – it doesn’t get any better than that.

So if you’re unwilling or unable to take the time to make yourself a better person, you shouldn’t joint IFAST.

“I can always do it later.”

This may be the most dangerous excuse of all.

We’re seduced by lady time – if we don’t do it today, we can do it tomorrow.

Or the next day.

Or the day after that.

But just like we discussed above, if you don’t do something now, TODAY, do you really see yourself making the change in a week, a month, or a year from now?

Instead, what would happen if you took the steps NOW to take your life back?

To start feeling sexy, more confident, and flat-out better about yourself?

Ladies, can you imagine how you might feel when you fit into that “old” pair of skinny jeans you used to love?

Or guys, what about if you start to fill out the top of your shirt versus the bottom?

If you are comfortable saying “tomorrow” is when you’ll get started, you shouldn’t join IFAST.

Let’s be 100% honest – there is NEVER a good time to get started. Money comes and goes. Time is in ever shorter supply as we add more and more things to our plate.

But some of you will take the necessary steps.

Some of you will make changes.

And if that sounds like something you’re interested in, you absolutely, positively, should join IFAST.

Call us at 317.578.0998 or e-mail us at indyfast@gmail.com to get started TODAY.

Because there will never be a better time than right now.

All the best

MR

Previous Posts Next Posts

Stop on by

Events

Every Saturday in November
Charity Bootcamp to Support Wheeler Mission
8 am

Every Saturday in December
Charity Bootcamp to Support a Holiday Charity
8 am

  • RSS
  • Twitter
  • Facebook