Congrats Ryan!

Hey everyone, it’s been a little while since we threw a post up here, but I figured this warranted some attention

Here’s an article about IFAST client Ryan Brogan. Ryan is a pretty amazing young guy, and I think you’ll enjoy the story as well. Here it is:

Swimmer’s Confidence Bubbles to Surface

Have a great week!

All the best

Mike

What is foam rolling? And how can it help me?

Here at IFAST, I think it’s safe to say we have a unique approach to training. One of the facets of our training that makes us unique is our use of foam rolling in our programming.

For those of you unfamiliar with the concept, foam rolling is much like a poor man’s massage – we’d all love to have a massage every day, but unfortunately, it’s not really do-able from a financial perspective! Beyond the obvious benefits of relaxation and stress relief, massage also improves our movement by decreasing stiffness in tissues and making us more mobile. At this point in time, foam rolling is a staple in our warm-up routines.

Furthermore, when you combine foam rolling with appropriate forms of stretching and an intelligent training regimen, you have the ability to see massive changes in movement quality and performance in a very short period of time.

If you’re interested in learning more about our methods or techniques at IFAST, shoot us an e-mail at indyfast@gmail.com or give us a buzz at 317.578.0998 to set-up your initial consultation.

2010 could be your best year ever, so stop waiting and call today to see how we can help you!

All the best
Mike

IFAST Athlete update!

Maia Monchek continues to make an impact as a starting freshman for the Purdue Softball Team as they continue their swing through California.

Way to go Maia! Boiler Up!!

http://www.purduesports.com/sports/w-softbl/recaps/031710aaa.html

More IFAST Athlete Updates

Here’s yet another IFAST athlete update.  This time around, check out our boy Luke as he shakes and bakes his defender to squeeze off the game winner.

Congrats Luke!

MR

IFAST Athlete Updates

We got word that Purdue Softball stand-out and Maia Monchek recently went 6-12 with 7 RBI’s over a 4 game swing.  How’s that for a freshman!

In the gym:

Vertical jump testing this week showed some big gains.  Bryson Platt put another 3″ on his vertical jump since October to hit 30.5″.  Brett Simmons put himself at second place overall on the vertical jump leader board with an impressive 33″ jump.  Not bad for a sophomore.

Only 3 months until summer.  It’s time to start your sport-specific training for football, volleyball, and all your other fall sports and get ahead of your competition.  Remember you try IFAST for free for 14 days which includes a complete assessment, individualized programming, and 6 coaching sessions.  No pressure, no obligation, just results.

Call today to set up your assessment 317-578-0998.