IFAST Client Spotlight: Emme Whiteman

April 23, 2012 • Gym News • by
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Hey everyone, we’re back with another IFAST client spotlight!

This time we’re featuring IFAST’s own Emme Whiteman. Emme and IFAST coach Zach Moore have basically dated forever, so she’s a big part of our family here at the gym.

Two weekends ago, Emme competed in her first powerlifting meet, and to say it was a success would be an understatement!

Here’s a video of Emme’s lifts:

I think this is also a great example of how lifting weights is fantastic for women. Emme is obviously quite strong, but I don’t think anyone in their right mind would call her “big” or “bulky.”

Instead, she looks great, feels great, and lifts strong. Great job Emme!

And even if you never hope to compete in a powerlifting meet, lifting weights and learning the IFAST ways can definitely help you lose fat, build muscle, and simply feel better about yourself.

Give us a call at 317.578.0998 to set-up an initial consultation and see how IFAST can help you!

All the Best

MR

The REAL Reason You Join a Gym

April 9, 2012 • Blog, Bootcamp, Fat Loss, Semi-Private Training • by
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Today, I want you to think about something for me.

Stop whatever you’re doing – watching TV, checking Facebook, or pretending to work at work – and tune in with me for 1-2 minutes.

I want you to think about something that, on the surface, sounds easy.

Here’s the question:

Why did you join a gym?

Or, if you haven’t joined a gym yet:

Why would you join a gym?

And there are easy answers we can use here. Some of you may be thinking:

“I want to get out of pain.”

“I want to lose weight.”

“I want to get stronger.”

And those are all fine and dandy. But I doubt they’re the real reason you joined (or want to join) a gym.

If you want to figure out why you joined a gym, you have to look a bit deeper. You can’t rely on that first initial instinct.

Instead, think about how the above “goals” make you feel.

In other words, getting out of pain, losing weight, or getting stronger, drive a specific feeling that you’re looking for.

For many, it’s not about losing weight or getting leaner – they know, intuitively, that losing weight or body fat will help them feel sexy, or more confident.

For guys who want to build muscle or get stronger, that’s great, but they also like the feeling of being ready, capable and confident in their body.

If you’re catching my drift here, the same word came up twice:

Confidence.

We all want it.

We all seek it out.

But it often eludes us.

Making the gym a part of your daily (or weekly) ritual is one of the most sure-fire ways to increase confidence that I know of.

If you want to take your confidence to an all-new level, what are you waiting for?

Indianapolis Fitness and Sports Training has been ranked one of America’s Top 10 Gyms by Men’s Health magazine in 2009 and 2010.

Whether you want the energy and intensity of a bootcamp class, or the coaching and customization of a semi-private training session, we can help you achieve your goals and grow your confidence. Period.

Give us a buzz at 317.578.0998, or e-mail us at indyfast@gmail.com to find out how IFAST can help you TODAY!

All the best

MR

An AWESOME Bootcamp Testimonial!

April 3, 2012 • Bootcamp, Testimonials • by
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Hey everyone, just wanted to keep you updated with the success of our clients here at IFAST!

Here’s an e-mail I just received from a good friend who’s been doing bootcamp for about a month-and-a-half now.

I just wanted to say THANK YOU again!!! You have no idea howI much I appreciate this.

I have been going for 6 weeks/3 times a week and have not missed a session yet.

I am down 23 pounds since November; 16 pounds are from bootcamp and low carbs.

I referred a girl from work and she’s going on Saturdays.

I am trying to get my neighbors to sign up! I know they would love it.

Thanks again! I owe you!!!

- LB, Indianapolis, IN

If you’ve been on the fence about checking out IFAST, what are you waiting for?

There’s no better time than RIGHT NOW to take action. Give us a call at 317.578.0998 or e-mail us at indyfast@gmail.com to find out more about our services and how we can help you!

Best

MR

BTW – Don’t forget! Our charity “Learn to Lift” bootcamp is this Saturday at noon. You don’t have to be a member of IFAST to attend, and this will be a great way to learn how to lift safely and effectively. Contact us ASAP to reserve your spot. Thanks!

IFAST Featured Client: Alison Chestovich

March 14, 2012 • Blog, Featured Clients, Semi-Private Training • by
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Alison Chestovich has been an IFAST client since August 23, 2008. And to say her time here has been amazing would be an understatement.

Alison is one of those people that just gets it. A breast cancer survivor, she underwent some fairly major medical procedures in April and July of 2011, and has only been back in the gym “full-time” for the past 6 months. She credits Bill for getting her ready for surgery, and Zach for her progress since then.

Her primary goal when coming to us was to get stronger. More specifically, she had a simple goal: To perform one full chin-up.

Over the course of the past 3 years, Alison has made some remarkable changes to her body.

With programming from Bill and coaching from Zach, Alison has seen her bodyfat drop 6%, from 27 to 21%. And during that time, she’s actually gained 5 pounds of muscle, which has totally changed her physique. She’s visibly leaner and more muscular.

Beyond the body comp changes, Alison has made some serious improvements in her strength as well.

While her goal upon arrival was to perform 1 chin-up, last month she set a new personal record of 3 chin-ups.

She also hit a new PR in the deadlift a few weeks back, cracking the 200 pound barrier. She was even nice enough to let us throw up a video, which you’ll find below.

Alison is just a remarkable person to have in our gym, and someone that exemplifies everything that we’re about at IFAST. When I think of Alison I think of hard work, dedication, and work ethic.

The bottom line is Alison rocks, and we wanted to sing her praises here. Great job Alison!

All the best

Mike

The Learn to Lift Charity Bootcamp

March 1, 2012 • Bootcamp • by
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I’ve made mention of this before, but I wanted to make everyone aware of this upcoming event.

On Saturday, April 7th at 12:00 pm, I’m going to be hosting a special “Learn to Lift” charity bootcamp at IFAST. The proceeds from this camp will go to help fund sports training and coaching awareness for children in Zambia.

My good friend and colleague Brian Grasso is the one who is pulling all this together, and really, I’m just here to help support his cause and help him make a difference in the lives of these children.

Here are some short YouTube clips that describe what Brian will be doing with his time in Zambia:

If you’d like to attend, please let us know ASAP! I think this is going to be an amazing experience, and I’m really excited to be a part of such an amazing cause.

The course outline is simple: I’m going to take everyone through the major movement patterns (such as squatting, deadlifting, pushing, pulling, etc.) and break down your form and technique first hand. We’re going to show you exactly how to do things so that you get more out of every training session you do going forward.

Needless to say, technique can always get better – and don’t worry, we’re going to burn a few calories in the process!

One more time, here are the details:

When: Saturday, April 7th, 2012, starting at 12:00 pm (Noon)

Where: Indianapolis Fitness and Sports Training

Why: To support the FTR nation and encourage change and growth to the children of Zambia

Cost: $20 (however, greater donations will be accepted)

To register, please e-mail or call IFAST at 317.578.0998, or e-mail us directly at indyfast@gmail.com

Thanks for your support and I look forward to seeing you on April 7th!

All the best

MR

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