IFAST Golf Testimonial!

Bill and Mike:



I came in for an assessment and program last year and wanted to give y’all an update on my progress.



I’d been having hip pain/tightness along with pretty severe back pain and was looking for some help to relieve these issues.



I figured I needed more flexibility/mobility, but within about 5 minutes Bill knew it was a stability issue in my left hip along with a breathing issue (needed to expand my right chest area to get more air into my right lung–i.e. get rid of the slumped LL Cool J look).



After 12 months of beginning every training session with 10-15 minutes of Bill’s stability protocol, I have never felt better.  And my golf this past year was as good as it’s ever been.  My year started out on a good note with a second place finish in my first “big” tournament.  I posted a couple more top fives before breaking through and winning for the first time in August.  That win got me into the U.S. Mid-Amateur tournament in Houston, Texas.  Though I didn’t play as well out there as I would have liked, it was a great experience and one that I hope to build on this year.



I’ve modified the strength and conditioning portions of my workout to keep things fresh, but have not strayed from the program’s outline. During this time, I also left my job to start a new business and, despite this added stress and time demands, I have never felt so motivated to train and practice. 
It’s obvious to me that this is due, in large part, to feeling healthy for the first time since college.



Thank you for the help, I wouldn’t have been able to work as hard as I am without traveling to Indianapolis and getting my body in order. Plane ticket, hotel room, and IFAST charges were money well-spent.



I give you guys my highest recommendation and hope to come back soon.  My only complaint is that you guys are located too far away-



Hope this finds you each doing well.



Trip Smalley

Understanding Your Fasica

One thing we talk about frequently at IFAST is fascia; the shrink-wrap that unites all of our muscles and creates fluid human movement.

But trust me – it’s not the easiest thing to grasp!

For those of you that want to learn more about fascia, here’s a great article to help you out. Enjoy!

Understanding Your Fascia

MR

IFAST Women Getting STRONG!!!

Below is a video of a handful of our many female clients who are getting strong.

At IFAST, we place an emphasis on strength training because of its numerous benefits. Not only is it fantastic for improving body composition, but it also increases bone density, develops athleticism, decreases the likelihood of injury, etc.

But most importantly, a strong, confident woman feels sexy, too!

If you’d like to find out how IFAST can help you, please call us at 317.578.0998 or e-mail us at indyfast@gmail.com. We’d love to hear from you, and determine how we can help you look and feel like the ladies above!

Stay strong

Zach

YOUR New Year’s Resolution

Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in.

I’m sure many of you reading this set a fitness-related goal, or resolution, for the New Year.

And here’s your first friendly reminder – are you on track?

Do you have a game plan to get you there?

Or has your resolution already fallen by the wayside?

And trust me – I’m no cyborg.

I’m far from perfect – I have lots of personal things I’m working on to become a better person.

But one thing that I realize is that while I may get knocked down, I control whether I get back up again.

If you’ve fallen off the wagon, or you’re not quite sure how to get started, why not put your goals in the hands of experts? People that will sincerely care about you and help you achieve your goals?

The things that are most important to you?

The bottom line is you have to make the first step – you have to reach out to us, so that we can help you.

Give us a call at 317.578.0998, or e-mail us at indyfast@gmail.com.

Whether you’re a new mom who wants to take off the last 5-10 pounds, or a former athlete who wants to get back into shape, we have a program that can help you get there faster, safer, and more effectively.

Have a great week!

All the best

Mike

Living Social Bootcamp Offer and IFAST Gear!

Two quick updates today:

1 – If you are interested in purchasing IFAST gear (hoodies, sweatpants, beanies, etc.) you can find the order form below:

IFAST Gear Order Form

Simply download the form, fill it out with what gear you want, and bring it into the gym.

As sexy as you are, we’ll guarantee your sexiness will increase by at least 10% wearing this gear! :)

2 – We are currently running an offer on Living Social for our bootcamps!

Wanted to give the bootcamps a shot, but unsure if it was a good fit for you?

This is a perfect way to get started – you get one month of UNLIMITED bootcamp classes for only $39!

Here’s a link to the offer, in case you’re interested:

IFAST Living Social Bootcamp Offer

This offer is only good through tomorrow, so make sure to take advantage of it ASAP!

Have a great weekend!

MR

 

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Events

Every Saturday in November
Charity Bootcamp to Support Wheeler Mission
8 am

Every Saturday in December
Charity Bootcamp to Support a Holiday Charity
8 am

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