Push It Real Good: Push-Up Video Collection

DATE › February 13, 2017
CATEGORIES › Coaching, Semi-Private Training
Need something to *PUSH* your week off to a great start? Maybe one of Mike Robertson's videos on push-ups will do the trick! MAKE THE ARROW ON PUSH-UPS "One of the most common questions I get when performing push-ups is, 'Where should my elbows be?' This simple trick helps you do them right every time!" - Mike Robertson   INCLINE PUSH-UP TO SINGLE-ARM SUPPORT "Here's an exercise that builds core and trunk stability, as well as reaching strength." - Mike Robertson   INCLINE PUSH-UP  "Check out this regression on the standard push-up from the floor." - Mike Robertson    Have any

Welcome Jason Neal!

DATE › December 6, 2016
CATEGORIES › Classes, Coaching, Gym News
Hello IFAST community! My name Jason Neal and I have recently been hired as a Strength Coach/Office Administrator. I have been visiting this site and reading this blog since I was a freshman in college so it’s surreal to be writing something for it. I couldn’t be more excited to be a part of such a talented and experienced team. I began weight training when I was about 14 and my Uncle Joe wrote me my first training program.  I loved the weight room in high school and the confidence it gave me on the ball diamond. I have always

Still Time to Join Our Book Club

DATE › October 10, 2016
CATEGORIES › Good Reads, IFAST Events
Tomorrow night, October 11th, IFAST's inaugural book club will meet for the fourth time. We are reading Brené Brown’s, I Thought It was Just Me  to dive into the powerful concept of shame. At IFAST, we're known for training the WHOLE athlete. As Camille, an IFAST member and book club participant shared, "Lance told me a long time ago that if I wasn't right in my mind, that I wouldn't be any good training. I didn't listen; that's how I ended up hurting myself!" Haven't come previously? No worries. Haven't even bought the book? Come anyway! There are still 7 more chapters/weeks

We’re Hiring A Part-Time Trainer

DATE › October 5, 2016
CATEGORIES › Coaching, Gym News
Are you experienced in teaching bootcamp-style group training and ready to bring your energy and excitement to one of the top gyms in the country? Apply to be an Athletika trainer today! WHAT MAKES OUR GROUP TRAINING DIFFERENT NO ONE-SIZE-FITS ALL HERE! Integrated progressions and regressions so every athlete is challenged at their current fitness level. High energy with a supportive group environment Trainer SMARTER not HARDER: Quick and time effective! CLASS TIMES Monday - Thursday, 5:30 & 6:30pm, with potential for growth TO APPLY Email the following to Tony at indyfast@gmail.com: Cover letter that includes how you heard about IFAST

IFAST Pre-Season Volleyball Camp

DATE › October 1, 2016
CATEGORIES › Athletic Development, IFAST Events, Sports Performance Training
November 2nd - February 1st Limited Space Remaining - Grab Your Spot Today!   ADDITIONAL INFO: ATHLETIC DEVELOPMENT FOR VOLLEYBALL 

IFAST Pre-Season Baseball Camp

DATE › October 1, 2016
CATEGORIES › Athletic Development
November 2nd - February 1st Limited Space Remaining - Grab Your Spot Today!   ADDITIONAL INFO: ATHLETIC DEVELOPMENT FOR BASEBALL 

On WISH-TV’s IndyStyle: How busy parents can make time for a workout

DATE › September 14, 2016
CATEGORIES › Athletic Development, Coaching
Busy parents - isn't that an oxymoron? New IFAST intern Kat Graham joined Mike Robinson this morning on Indy Style to play play a kettlebell-wielding super model for some workout tips for people always on the go. As explained by WISH TV: Indianapolis Fitness and Sports Training’s Mike Robertson discusses how busy parents can still find time to fit in a workout!  Now that kids are back in school, it’s time to put the focus on you. IFAST’s Kat demos a few single-leg and arm exercise that can be performed with only one weight in a quick amount of time.

Back by Request: Back Pain and Sciatica Workshop

DATE › September 6, 2016
CATEGORIES › IFAST Events, Physical Therapy
Attention Back Pain and Sciatica Sufferers! Do you suffer with back or leg pain when you stand or walk? Do you have pain when you sit or drive for a long time? Do you experience pain or numbness in your butt or down your leg? Does your back “go out” when you move the wrong way? Are you afraid your pain will get worse if you don’t do something about it soon? If you answered YES to any of the above questions (or if your stubborn spouse is in denial) – the Back Pain and Sciatica Workshop may be a

Book Club starting at IFAST: I Thought It Was Just Me

DATE › September 5, 2016
CATEGORIES › Good Reads, Gym News, IFAST Events
At IFAST, we excitedly support our clients both in and out of the gym as they pursue personal growth and conscious living. Starting on September 13th, we invite any and all who are interested to join us in a book club for Brené Brown's, I Thought It Was Just Me: Making the Journey from "What Will People Think" to "I Am Enough".  Brown's book explores the concept of shame as the voice of perfectionism. Whether we’re talking about appearance, work, motherhood, health or family, it’s not the quest for perfection that is so painful; it’s failing to meet the unattainable expectations that

JOIN US TOMORROW! 8th IFAST Anniversary Party

DATE › August 12, 2016
WEIGHTS, COTTON CANDY, AND SUMOS, OH MY... On August 13th, IFAST will be celebrating our 8 Year Anniversary!  Free & Open to the Public POWERLIFTING MEET (10AM-1PM) Help cheer on our twenty men and women from across the Midwest who have pre-registered to compete. The public is invited to come cheer on the lifters and stay after for the party. ANNIVERSARY PARTY (1PM - 3-PM) ♦ BOUNCE HOUSE ♦ SUMO WRESTLING MATCHES ♦ POPCORN ♦ COTTON CANDY ♦ AN INDIANA BLOOD CENTER BLOOD DRIVE ♦ PRIZES ♦ AND MORE! Over the past eight years, IFAST has worked with clients of all ages, sizes, and abilities