Last week we wrapped up our first ever Transformation Bootcamp here at IFAST. Needless to say, I fee like it was a huge success!
First and foremost, I just want to congratulate and thank everyone who participated – we couldn’t have done this without you!
Overall, our contestants lost a total of 30.5 pounds and a total of 20.75 inches!
And I’m not totally sure those numbers do justice to the changes these people made – numerous people really didn’t have any “weight” to lose, and they were already in relatively good shape.
Here’s how I determined the winner.
The crazy thing here is this – even after 6 weeks of intense training, we almost had a tie as to who our winner was!
However, in the end Cathy R. lost out by a single point to Judy S.!
Judy – we’ll be in touch later this week to discuss your prizes 
Again, congratulations to all of you on the success and results you’ve achieved over the past couple of weeks. Let’s keep it up and don’t let the holidays slow you down!
All the best
Mike
I’m 99% sure I know what you’re thinking here….
Why on Earth would Mike tell me why NOT to join his gym?
And that’s a great question – why would I do that?
Because when we boil it down to the bare essentials, some people are NOT meant to be here.
And trust me, we hear excuses all the time as to why now isn’t the appropriate time.
Let’s examine each of this in a little bit more depth.
“Money’s tight and you guys aren’t cheap.”
Here’s the analogy I like to give – you don’t walk into a Ferrari dealership, test drive and ask to buy the Ferrari, and then expect to pay the price you would for a Toyota!
Look, we’re damn good at what we do. I realize I may sound arrogant or cocky when I say that, but I’m 100% confident in our skills and abilities.
We get results. People lose inches, weight, and/or body fat. They build muscle. They get stronger.
Quite simply, they get into the best shape of their lives.
You can go with the cheapest option out there, or you can go somewhere where the entire staff is on-board and ready to help you achieve your goals.
If cost is the only thing that’s driving your decision, you shouldn’t joint IFAST.
“I’m busier now than ever before.”
I can sympathize with this one – my wife and I had a beautiful baby girl in February and being a great husband and father are at the absolute top of my priority list.
But let’s be honest – do you really see yourself taking things off the plate down the line?
Do you really think next week, next month, next year, that you’re going to be less busy?
I seriously doubt it.
So you really have two options – you stay exactly where you are, and continue dreaming about “tomorrow,” or you take life by the reigns and decide that now, TODAY, you’re going to make a change.
You’re going to take the time to make yourself better.
Trust me, this isn’t being selfish – when you’re happy and more confident with yourself, everyone around you can see it and it’s contagious.
And in a worst case scenario, you can join one of our bootcamps and get in and out in one-hour – it doesn’t get any better than that.
So if you’re unwilling or unable to take the time to make yourself a better person, you shouldn’t joint IFAST.
“I can always do it later.”
This may be the most dangerous excuse of all.
We’re seduced by lady time – if we don’t do it today, we can do it tomorrow.
Or the next day.
Or the day after that.
But just like we discussed above, if you don’t do something now, TODAY, do you really see yourself making the change in a week, a month, or a year from now?
Instead, what would happen if you took the steps NOW to take your life back?
To start feeling sexy, more confident, and flat-out better about yourself?
Ladies, can you imagine how you might feel when you fit into that “old” pair of skinny jeans you used to love?
Or guys, what about if you start to fill out the top of your shirt versus the bottom?
If you are comfortable saying “tomorrow” is when you’ll get started, you shouldn’t join IFAST.
Let’s be 100% honest – there is NEVER a good time to get started. Money comes and goes. Time is in ever shorter supply as we add more and more things to our plate.
But some of you will take the necessary steps.
Some of you will make changes.
And if that sounds like something you’re interested in, you absolutely, positively, should join IFAST.
Call us at 317.578.0998 or e-mail us at indyfast@gmail.com to get started TODAY.
Because there will never be a better time than right now.
All the best
MR
With the start of our bootcamps here at IFAST, we’ve been getting a lot of questions that go something like this:
“Which is better – semi-private training or bootcamp?”
Look, I’m not here to say one or the other is “better” – I think they’re both fantastic options. What’s going to help you decide is figuring out which option is best FOR YOU and going from there.
Here are a few things to help you determine whether you’d be a better fit for semi-private or bootcamp-style training.
Semi-Private
Semi-private is our bread-and-butter and what we’re known for. But we’re changing that, because I feel we do bootcamps as well as anyone else out there. Here’s some info on bootcamps, and why they might be a good fit for you.
Bootcamps
As I mentioned above, there really is no right or wrong answer. I feel that both our semi-private and bootcamp tracks are fantastic options – the real key is figuring out what’s most important for you, and what will help you in achieving your fitness related goals.
If you’re interested in learning more about how IFAST can help you, please drop us a line at indyfast@gmail.com, or call at 317.578.0998. We look forward to hearing from you!
All the best
Mike
Just a quick post today regarding some of the upcoming events we’re hosting here at IFAST.
Every Saturday in October
Charity bootcamps are being hosted every Saturday at 8 am, with $5 out of every $10 going to support breast cancer awareness in young women.
Call in, sign-up, and enjoy a great workout while supporting a great cause!
Core Training For Soccer Players – Wednesday, November 9th, 7:30 pm
We are hosting a 1-hour soccer seminar here in early November, where we’ll discuss specific strategies that we employ to keep our soccer players healthy and performing at a high-level.
Whether it’s preventing back, knee or hip pain, reducing the likelihood of ankle sprains, or giving your athletes that “burst” that they need to be successful, you don’t want to miss out on this!
Registration is FREE when you attend, but there is a $10 fee to hold your seat. Once you attend, that $10 is returned to you.
If you’re interested, feel free to register via the link below.
Core Training for Soccer Seminar
Every Saturday in November – More Charity Camps!
We’ll be pairing with a new charity in November to continue giving back – I’d really like to either support a mission, or possibly feed a needy family on Thanksgiving. Any thoughts or recommendations would be greatly appreciated!
When you’re ready to take that next step and achieve the levels of fitness you’ve always dreamed of, give us a shot. Call us at 317.578.0998 or e-mail indyfast@gmail.com to get on our schedule and find out how we can help you!
All the best
MR
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