Author Archive
The Value of an Assessment
Here at IFAST, one of the questions we get quite frequently is why we perform an initial assessment on our clients. As the saying goes, “if you’re not assessing, you’re guessing.” Each and every client that we work with his unique. They have unique backgrounds, unique bodies, and unique goals. Without taking the time to [...]
Write It Down!
It’s that time of year again. You know, the time when everyone gets serious about losing weight or body fat. One of the biggest issues, however, is that people fail to recognize how important diet really is. If you go into any gym across America, you’ll see tons of people working out for the first [...]
Of Dirty Dishes and IFAST Clients
The other day I was reminded of my first real job. Growing up on a farm I always had to do things like cut the grass, bail hay, etc., but I’m talking about my first job where I had to actually drive to work, got a real paycheck, etc. I worked at a local restaurant [...]
IFAST Testimonial
The following is a testimonial from one of our Physique Transformation clients, Jen R. As you can see, Jen did great – losing 12 pounds, 7% body fat, and dropping 2 pants sizes! My time at IFAST has affected me positively in more ways than I can count. Aside from the obvious perks of weight [...]
Update from a previous IFAST intern
We just received this e-mail from a previous IFAST intern, TJ Lensch. TJ spent the summer here, and it sounds as though he’s being rewarded for all his hard work! Hey guys how is everything going!? I promised I would stay in contact so I guess I’ll fill you in on what’s happened in the [...]
