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	<title>Indianapolis Fitness And Sports Training &#187; Mike Robertson - Indianapolis Fitness And Sports Training - Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</title>
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	<description>Indianapolis&#039; Premier Training Facility for a Stronger, Healthier Lifestyle</description>
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		<title>Understanding Your Fasica</title>
		<link>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/understanding-your-fasica/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:51:15 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=590</guid>
		<description><![CDATA[One thing we talk about frequently at IFAST is fascia; the shrink-wrap that unites all of our muscles and creates fluid human movement. But trust me &#8211; it&#8217;s not the easiest thing to grasp! For those of you that want to learn more about fascia, here&#8217;s a great article to help you out. Enjoy! Understanding [...]]]></description>
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		<title>YOUR New Year&#8217;s Resolution</title>
		<link>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:35:17 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=584</guid>
		<description><![CDATA[Hey, Mike Robertson from IFAST here. Just wanted to do a quick check-in. I&#8217;m sure many of you reading this set a fitness-related goal, or resolution, for the New Year. And here&#8217;s your first friendly reminder &#8211; are you on track? Do you have a game plan to get you there? Or has your resolution [...]]]></description>
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		<title>Updated IFAST Bootcamp Times</title>
		<link>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/updated-ifast-bootcamp-times/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:27:24 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=576</guid>
		<description><![CDATA[Attention all current (and future) IFAST bootcamp members! We&#8217;re making some small changes to our dates/times &#8211; this will make more sense very soon, but for now, here are our current openings for bootcamp. Monday, Tuesday, and Thursday &#8211; 6 pm Tuesday and Thursday &#8211; 6 am Saturday &#8211; 8 am Learn to Burn classes [...]]]></description>
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		<title>Why IFAST Rocks #3 &#8211; The Coaching</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-3-the-coaching/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-3-the-coaching/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:33:53 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[fitness coaching]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=559</guid>
		<description><![CDATA[Before we begin, I just want to say I hope you had an AWESOME Christmas weekend! Today we&#8217;re going to continue our journey on the reasons why I think IFAST rocks. Just in case you missed Part 1 or Part 2, I&#8217;ll link them up below. Why IFAST Rocks #1 &#8211; The Beginning Why IFAST [...]]]></description>
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		<title>Why IFAST Rocks #2 &#8211; The Programming</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-2-the-programming/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-2-the-programming/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:55:56 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=536</guid>
		<description><![CDATA[Last week we discussed one reason why IFAST rock. In case you missed it, here&#8217;s the link: Why IFAST Rocks #1 &#8211; The Beginning So you&#8217;ve gotten assessed (or gone through your Learn to Burn intro bootcamp class) &#8211; now what? The next step is on our end &#8211; it&#8217;s time to develop a program [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why IFAST Rocks #1 &#8211; The Beginning</title>
		<link>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-1-the-beginning/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/why-ifast-rocks-1-the-beginning/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:47:14 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Semi-Private Training]]></category>
		<category><![CDATA[Indianapolis bootcamps]]></category>
		<category><![CDATA[Indianapolis personal training]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=534</guid>
		<description><![CDATA[I&#8217;m often asked what separates IFAST from the rest of the pack. How are we different that other gyms? What do we do differently? How do we get people to literally come from all over the world to work with us? It&#8217;s a great question, and I&#8217;m going to do my best to explain &#8220;Why&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>December IFAST Testimonial</title>
		<link>http://indianapolisfitnessandsportstraining.com/december-ifast-testimonial/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/december-ifast-testimonial/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:44:39 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=530</guid>
		<description><![CDATA[We&#8217;ve been lucky to have some great testimonials over the years, and we take pride in the satisfaction our clients get from training with us. Here&#8217;s yet another testimonial from a couple that&#8217;s been working with us over the past year. Enjoy! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; As a middle aged couple with aches, pain, and stalling progress, we [...]]]></description>
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		<title>Check out the new site!</title>
		<link>http://indianapolisfitnessandsportstraining.com/check-out-the-new-site/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/check-out-the-new-site/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:18:49 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=527</guid>
		<description><![CDATA[Nothing special to post this week, but I wanted to throw something up for those of you who check in your RSS feed and don&#8217;t always show up on the site. Obviously, we&#8217;ve been working hard to clean and brighten up the site, and I think we&#8217;ve done a great job! Many thanks to IFAST [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Thanksgiving!</title>
		<link>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/happy-thanksgiving/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:37:27 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=492</guid>
		<description><![CDATA[Hey everyone, just a quick post today to wish you and yours a Happy Thanksgiving! Make sure to take a step back to realize how blessed we truly are, and let the people in your life know how much they mean to you. Take care and we&#8217;ll &#8220;see&#8221; you next week! All the best Mike]]></description>
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		<title>Transformation Contest Winner!</title>
		<link>http://indianapolisfitnessandsportstraining.com/transformation-contest-winner/</link>
		<comments>http://indianapolisfitnessandsportstraining.com/transformation-contest-winner/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:00:01 +0000</pubDate>
		<dc:creator>Mike Robertson</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Gym News]]></category>

		<guid isPermaLink="false">http://indianapolisfitnessandsportstraining.com/?p=487</guid>
		<description><![CDATA[Last week we wrapped up our first ever Transformation Bootcamp here at IFAST. Needless to say, I fee like it was a huge success! First and foremost, I just want to congratulate and thank everyone who participated &#8211; we couldn&#8217;t have done this without you! Overall, our contestants lost a total of 30.5 pounds and [...]]]></description>
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		<slash:comments>1</slash:comments>
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